Nance Fruit (Frozen, Unsweetened) – Nutritional Information
Nance fruit, when frozen and unsweetened, is a nutritious option that provides a variety of essential vitamins, minerals, and fiber, all while being low in fat. Known for its bright yellow-orange color and tangy taste, this small tropical fruit is a great addition to a balanced diet. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 73 kcal |
| Protein | 0.66 g |
| Total Fat | 1.16 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 16.97 g |
| Dietary Fiber | 7.5 g |
| Sugar | 8.31 g |
| Calcium | 46.0 mg |
| Iron | 0.38 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 244.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.041 mg |
| Manganese | 0.248 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 92.5 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.018 mg |
| Niacin (Vitamin B3) | 0.29 mg |
| Vitamin B6 | 0.021 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 1.25 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Dietary Considerations
Nance fruit, while low in fat and calories, is rich in dietary fiber, which promotes digestive health and helps maintain a feeling of fullness. The significant fiber content—7.5g per 100g—also contributes to stabilizing blood sugar levels, making it a good choice for those monitoring glucose intake.
The fruit is also packed with Vitamin C (92.5 mg), which supports a strong immune system, and serves as an antioxidant, protecting cells from oxidative damage. With over 20 mg of magnesium and potassium, nance fruit can contribute to better muscle function, including heart health, by helping maintain proper electrolyte balance.
Additionally, nance fruit offers a moderate amount of calcium (46 mg), which is essential for bone health, and contains small but significant amounts of iron (0.38 mg) and phosphorus (10 mg), both of which support energy production and cellular function.
Allergen Information
Nance fruit is naturally free from common allergens such as dairy, gluten, and nuts. It is safe for most individuals to consume unless they have specific allergies to tropical fruits.
Dietary Preferences
- Vegan-Friendly: Nance fruit contains no animal products.
- Gluten-Free: It is suitable for those with gluten sensitivities or celiac disease.
- Low-Fat: With only 1.16g of fat per 100g, it fits well into low-fat diets.
- Low-Sodium: At just 3 mg per 100g, it’s an excellent choice for those on a low-sodium diet.
Storage Tips & Usage
Frozen nance fruit is easy to store and can be kept in the freezer for months without losing its flavor or nutritional value. When thawed, it can be used in smoothies, desserts, or as a topping for salads and yogurt. Additionally, the fruit can be added to baked goods, jams, or enjoyed on its own as a healthy snack.
Conclusion
Frozen unsweetened nance fruit offers a delicious, nutrient-dense option that provides fiber, vitamins, and minerals essential for good health. Its naturally low-fat, gluten-free, and vegan-friendly profile makes it an excellent addition to a wide variety of dietary needs and preferences. Whether you use it in smoothies, baking, or as a fresh snack, nance fruit is a versatile and wholesome choice for anyone looking to boost their nutrition with a tropical twist.
