Certainly! Below is a detailed and engaging description of the food ingredients information you provided, rewritten for the “Love With Recipes” website:
Frozen Cooked Peas & Carrots (No Salt Added) – Nutritional Breakdown
Frozen cooked peas and carrots, blended and drained, offer a nutrient-packed addition to any meal. With their naturally vibrant color and mild flavor, they serve as an excellent side dish or a wholesome component in soups, stews, and casseroles.
These peas and carrots are prepared without added salt, ensuring that they remain a healthy choice for those monitoring their sodium intake. Rich in essential vitamins and minerals, they provide a host of health benefits, from supporting immune function to promoting healthy digestion.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 48.0 kcal |
| Protein | 3.09 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 10.12 g |
| Fiber | 3.1 g |
| Sugar | 4.36 g |
| Calcium | 23.0 mg |
| Iron | 0.94 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 158.0 mg |
| Sodium | 68.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.076 mcg |
| Manganese | 0.202 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 8.1 mg |
| Thiamine (Vitamin B1) | 0.225 mg |
| Riboflavin (Vitamin B2) | 0.064 mg |
| Niacin (Vitamin B3) | 1.154 mg |
| Vitamin B6 | 0.087 mg |
| Folate (Vitamin B9) | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 476.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Frozen Cooked Peas & Carrots
Peas and carrots are an excellent source of essential nutrients that contribute to overall health and wellness.
-
Protein: With 3.09 grams of protein per serving, this combination of peas and carrots helps support muscle growth and repair.
-
Fiber: At 3.1 grams of dietary fiber, this dish promotes healthy digestion and can help regulate blood sugar levels.
-
Vitamins & Minerals: The significant levels of Vitamin A (476 mcg) and Vitamin C (8.1 mg) support immune health, skin integrity, and vision. Meanwhile, the presence of calcium, magnesium, and iron supports bone health, energy production, and red blood cell formation.
-
Low in Calories: With only 48 calories per 100g serving, frozen peas and carrots are a great choice for those looking to maintain or lose weight without sacrificing nutrition.
-
Antioxidants: The Vitamin C content also plays a vital role as an antioxidant, helping to combat oxidative stress and supporting the body’s natural defense mechanisms.
Allergen Information
Frozen peas and carrots are generally safe for most individuals. They contain no common allergens such as nuts, dairy, or gluten. However, always check packaging for any potential cross-contamination warnings, especially if you have specific food sensitivities or allergies.
Dietary Preferences
Frozen cooked peas and carrots (without salt) align with several dietary preferences, including:
- Vegetarian: A wholesome addition to a vegetarian diet, providing essential vitamins and fiber.
- Vegan: Completely plant-based and suitable for vegans.
- Gluten-Free: Naturally free of gluten, making them safe for individuals with gluten sensitivities or celiac disease.
- Low-Sodium: A heart-healthy option for those looking to reduce their sodium intake.
- Low-Calorie: Ideal for individuals watching their caloric intake or those on a weight-loss journey.
How to Use Frozen Cooked Peas & Carrots
Frozen peas and carrots are incredibly versatile and can be enjoyed in a variety of dishes. Simply heat them up as a side dish, add them to casseroles, or mix them into soups and salads for an extra burst of color and nutrition. Since they are already cooked and drained, they are an easy addition to your meal prep, saving you time without compromising on flavor.
Pro Tip: To enhance the flavor, sauté with a bit of olive oil, garlic, and a sprinkle of herbs like thyme or rosemary for a quick and tasty side dish.
Conclusion
Frozen cooked peas and carrots are a convenient and nutritious option for anyone looking to incorporate more vegetables into their diet. With their impressive nutrient profile, they are a smart addition to any meal, offering everything from antioxidants and vitamins to fiber and protein. Whether you’re preparing a quick weeknight dinner or adding a healthy component to a special occasion feast, these vibrant vegetables will not only add color but also boost the nutritional value of your plate.
This format is detailed and adheres to the tone and structure typical of Love With Recipes content, offering comprehensive, engaging, and informative descriptions.
