Sweet Green Peppers (Frozen, Chopped, Cooked, Blanched, Drained, with Salt) – Nutritional Information
Description
Sweet green peppers, a vibrant and flavorful vegetable, offer a convenient frozen option that is pre-chopped, blanched, and salted for ease of use. These peppers are ideal for adding a burst of color and mild sweetness to a variety of dishes, including stir-fries, casseroles, soups, and salads. They retain much of their natural goodness and provide essential vitamins and minerals, making them a healthy addition to your meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 16 kcal |
| Protein | 0.95 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 3.31 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.52 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 72.0 mg |
| Sodium | 240.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.044 mcg |
| Manganese | 0.097 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 41.2 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 1.082 mg |
| Vitamin B6 | 0.108 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as gluten, dairy, eggs, or nuts. However, it has been pre-treated with salt during the blanching process, so individuals monitoring sodium intake should consume with caution.
Dietary Preferences
Sweet green peppers are naturally vegan, vegetarian, and gluten-free, making them suitable for a wide range of dietary preferences. They are also a low-calorie and low-fat ingredient, ideal for those looking to maintain a balanced diet.
Health Benefits & Tips
Sweet green peppers are a powerhouse of Vitamin C, an essential nutrient that supports immune function and skin health. These peppers are also a good source of fiber, promoting healthy digestion and supporting a feeling of fullness, making them a great choice for weight management. The antioxidants in sweet green peppers, particularly Vitamin C, contribute to reducing inflammation and protecting cells from damage caused by free radicals.
If you’re looking to reduce sodium intake, consider rinsing or soaking the peppers before use, as they are salted during the blanching process. For those watching their sodium levels, itβs important to account for this when adding them to your meals.
Conclusion
Frozen sweet green peppers are a convenient and nutritious ingredient to have on hand, offering versatility and numerous health benefits. With a relatively low calorie and fat content, they make a fantastic addition to a wide range of dishes without compromising on flavor. Whether you’re preparing a quick stir-fry, a hearty casserole, or adding color to a salad, sweet green peppers are sure to elevate your meal while providing essential nutrients.
