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Golden Dried Raisins
Golden dried raisins are a natural, sweet, and nutritious snack, rich in energy and a good source of essential vitamins and minerals. These raisins provide 296.6 kcal of energy per 100g serving. They are a healthy source of carbohydrates (68.79g), fiber (4.56g), and natural sugars (57.12g). In addition to their natural sweetness, they offer beneficial nutrients such as 51.83mg of calcium, 4.26mg of iron, and 913mg of potassium, which help support bone health, iron levels, and hydration.
Raisins also contain small amounts of healthy fats (0.35g), with minimal saturated fat (0.12g). They are a good source of magnesium (28.32mg), phosphorus (93.3mg), and manganese (0.41mg), essential for muscle function, energy production, and bone strength. With a boost of antioxidants, golden raisins include vitamins like vitamin C (1.85mg), vitamin A (0.63mcg), and B-vitamins (including 34.68mcg of folate and 0.17mg of vitamin B6).
Enjoy these golden dried raisins as a convenient snack or incorporate them into various recipes for a naturally sweet and nutrient-packed addition to your diet.
