Food Ingredients info

Nutrient-Packed Green Chilies: Health Benefits & Key Nutrients

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Green Chilies (5 pieces)

  • Energy: 43.02 kcal
  • Protein: 2.01 g
  • Saturated Fat: 0.11 g
  • Total Fat: 0.65 g
  • Carbohydrates: 6.64 g
  • Fiber: 3.95 g
  • Sugar: 0.46 g
  • Calcium: 15.31 mg
  • Iron: 0.93 mg
  • Magnesium: 23.96 mg
  • Phosphorus: 44.35 mg
  • Potassium: 317.0 mg
  • Sodium: 2.19 mg
  • Zinc: 0.31 mg
  • Copper: 0.12 mcg
  • Manganese: 0.25 mg
  • Selenium: 0.0 mcg
  • Vitamin C: 97.77 mg
  • Thiamine (Vitamin B1): 0.08 mg
  • Riboflavin (Vitamin B2): 0.16 mg
  • Niacin (Vitamin B3): 1.06 mg
  • Vitamin B6: 0.20 mg
  • Folate (Vitamin B9): 17.75 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 11.38 mcg
  • Vitamin E: 0.25 mg
  • Vitamin D2: 0.00326 mcg
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