Trout (Mixed Species, Cooked by Dry Heat)
Trout, a nutrient-dense fish, is an excellent source of protein and essential vitamins and minerals. When prepared by dry heat methods, such as grilling, broiling, or baking, trout maintains its natural flavors while providing a wide range of health benefits. With its delicate texture and mild flavor, trout is a versatile ingredient that can be incorporated into various dishes, from light salads to hearty mains.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 26.63 g |
| Total Fat | 8.47 g |
| Saturated Fat | 1.474 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 55.0 mg |
| Iron | 1.92 mg |
| Magnesium | 28 mg |
| Phosphorus | 314 mg |
| Potassium | 463 mg |
| Sodium | 67.0 mg |
| Zinc | 0.85 mg |
| Copper | 0.241 mcg |
| Manganese | 1.091 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.426 mg |
| Riboflavin (B2) | 0.423 mg |
| Niacin (B3) | 5.769 mg |
| Vitamin B6 | 0.231 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 7.49 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Trout is considered a fish allergen, which may cause reactions in individuals who are allergic to fish. It is important to be cautious when serving trout to those with known fish allergies. There are no significant allergens associated with other components of trout unless the preparation method introduces allergens (e.g., oils or spices).
Dietary Preferences
- High in Protein: With over 26 grams of protein per 100 grams, trout is an excellent choice for individuals looking to increase their protein intake, especially those following high-protein or muscle-building diets.
- Low in Carbohydrates: Trout contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a great option for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: As a lean, wild-caught fish, trout fits well into paleo diets, offering a nutritious, non-processed source of protein.
- Heart-Healthy: The omega-3 fatty acids in trout, alongside its moderate fat content, support cardiovascular health, making it an ideal choice for those following heart-healthy diets.
Cooking Advice
Trout can be prepared in various ways, each bringing out its delicate flavor and nutritional benefits. Grilling or baking trout with minimal seasoning allows its natural taste to shine. For added richness, try drizzling with olive oil, lemon, and herbs like thyme or rosemary before cooking. Trout can also be paired with vegetables or served as part of a salad for a lighter meal.
Conclusion
Trout is not only a flavorful and versatile fish but also packed with essential nutrients like protein, healthy fats, vitamins, and minerals. With its many health benefits and ability to complement a variety of dishes, trout is a wonderful addition to any balanced diet. Whether you’re looking for a quick, healthy meal or seeking to explore new culinary experiences, trout is sure to impress with both its taste and nutrition.
