Lamb Variety Meat: Kidneys (Raw)
Lamb kidneys, a nutrient-rich organ meat, are a powerhouse of essential vitamins and minerals, offering a wide range of health benefits. Typically used in traditional recipes or adventurous culinary creations, lamb kidneys are low in carbohydrates and rich in protein, making them a perfect choice for those seeking to maintain a high-protein, low-carb diet. These kidneys are also an excellent source of iron, zinc, and vitamin B12, providing key nutrients essential for maintaining a healthy immune system, supporting energy levels, and enhancing overall well-being.
Nutritional Information for Lamb Kidneys (Raw)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 15.74 g |
| Total Fat | 2.95 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 0.82 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 6.38 mg |
| Magnesium | 17 mg |
| Phosphorus | 246 mg |
| Potassium | 277 mg |
| Sodium | 156 mg |
| Zinc | 2.24 mg |
| Copper | 0.446 mcg |
| Manganese | 0.118 mg |
| Selenium | 126.9 mcg |
| Vitamin C | 11 mg |
| Thiamin (Vitamin B1) | 0.62 mg |
| Riboflavin (Vitamin B2) | 2.24 mg |
| Niacin (Vitamin B3) | 7.51 mg |
| Vitamin B6 | 0.22 mg |
| Folate (Vitamin B9) | 28 mcg |
| Vitamin B12 | 52.41 mcg |
| Vitamin A | 95 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb kidneys, like all organ meats, do not contain common allergens such as gluten, dairy, or nuts. However, it’s essential to note that individuals with a sensitivity to red meat or organ meats should consult a healthcare professional before consumption.
Dietary Preferences
Lamb kidneys are suitable for a variety of dietary preferences, including:
- Paleo Diet: Ideal for those following the paleo lifestyle, as they are unprocessed and packed with nutrients.
- Keto Diet: Lamb kidneys are low in carbohydrates and high in protein, making them a great choice for keto dieters.
- Gluten-Free: These kidneys are naturally gluten-free, offering a safe and nutritious option for those with gluten sensitivities.
- High-Protein Diet: With 15.74 grams of protein per 100 grams, lamb kidneys are an excellent source of lean protein, ideal for muscle building or weight management.
Culinary Tips and Preparation Advice
Lamb kidneys can be prepared in a variety of ways to suit different tastes and textures. Whether you’re braising, grilling, or sautรฉing, ensure that the kidneys are cleaned thoroughly before cooking. Many chefs recommend removing the membranes and sinew for a smoother texture. Pair lamb kidneys with strong spices, such as garlic, cumin, or chili, to enhance their rich, earthy flavor. Lamb kidneys also pair wonderfully with acidic ingredients, such as lemon or vinegar, which help to balance their richness.
Conclusion
Lamb kidneys offer an exceptional nutritional profile, delivering a rich combination of protein, vitamins, and minerals in a low-calorie package. Whether you’re exploring traditional recipes or seeking a nutrient-dense option to add variety to your meals, lamb kidneys provide a unique, health-boosting alternative.
