Beef (Lean Cuts, Trimmed, All Grades, Cooked)
Nutritional Information
This lean cut of beef, which is fully cooked and trimmed of excess fat, offers a nutritious and satisfying addition to any meal. With its rich protein content and a variety of essential vitamins and minerals, it provides a hearty, healthy option for those seeking a high-quality source of nutrition.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 28.4 g |
| Fat | 12.42 g |
| Saturated Fats | 4.853 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.82 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 323.0 mg |
| Sodium | 62.0 mg |
| Zinc | 6.34 mg |
| Copper | 0.088 mcg |
| Manganese | 0.009 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.269 mg |
| Niacin (Vitamin B3) | 5.519 mg |
| Vitamin B6 | 0.542 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef product does not contain common allergens such as gluten, dairy, nuts, or soy. However, it’s always advisable to check with the supplier for any potential cross-contamination during processing.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets, such as keto or paleo.
- Low in Carbohydrates: Suitable for individuals on low-carb or no-carb diets.
- Gluten-Free: A great choice for those with gluten sensitivities or celiac disease.
- Iron-Rich: Beneficial for individuals needing to increase their iron intake, such as those with anemia or pregnant women.
Advice
- Cooking Tips: To retain the nutritional value of this lean cut of beef, consider grilling, pan-searing, or broiling. Avoid deep frying or overcooking, as it can reduce its moisture and tenderness.
- Pairing Suggestions: This beef pairs wonderfully with roasted vegetables, leafy greens, or a simple salad for a balanced, nutrient-dense meal. Try it with a side of quinoa or brown rice for additional protein and fiber.
- Storage: Store cooked beef in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 3 months.
Conclusion
This lean cut of beef is an excellent source of high-quality protein, essential minerals, and vitamins, making it a nutritious and versatile option for any meal plan. With its minimal fat content and no carbohydrates, it’s particularly suitable for those on specialized diets, such as low-carb, keto, or paleo. Whether you’re looking to build muscle, maintain a healthy weight, or simply enjoy a delicious, hearty meal, this beef provides all the nourishment you need in a satisfying, flavorful package.
