Nutrient-Packed Mackerel Jack Canned Fish: High-Protein, Low-Carb, and Rich in Omega-3
Mackerel Jack Canned Dried Sol – Nutritional Information
Mackerel Jack canned dried sol is a nutrient-dense, protein-packed option for those looking to boost their intake of essential vitamins and minerals. This fish provides a solid serving of omega-3 fatty acids and offers a wide range of beneficial nutrients such as calcium, iron, and phosphorus. It’s low in carbohydrates and contains zero sugars and fiber, making it an excellent choice for those on low-carb or keto diets.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 156 kcal |
| Protein | 23.19 g |
| Fat | 6.3 g |
| Saturated Fats | 1.857 g |
| Carbohydrates | 0.0 g |
| Sugar | 0.0 g |
| Fiber | 0.0 g |
| Calcium | 241 mg |
| Iron | 2.04 mg |
| Magnesium | 37 mg |
| Phosphorus | 301 mg |
| Potassium | 194 mg |
| Sodium | 379 mg |
| Zinc | 1.02 mg |
| Copper | 0.147 mcg |
| Manganese | 0.04 mg |
| Selenium | 37.7 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (B1) | 0.04 mg |
| Riboflavin (B2) | 0.212 mg |
| Niacin (B3) | 6.18 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 6.94 mcg |
| Vitamin A | 130 mcg |
| Vitamin E | 1.03 mg |
| Vitamin D2 | 7.3 mcg |
Allergen Information
This product contains fish and may not be suitable for individuals with fish allergies.
Dietary Preferences
- Gluten-Free
- Low-Carb
- Keto-Friendly
- High in Protein
- Suitable for pescatarians
Advice
Mackerel Jack canned dried sol is a great option for individuals looking for a high-protein, low-carb addition to their diet. Its rich mineral content, especially calcium and phosphorus, supports bone health, while its omega-3 fatty acids promote heart health. Use it in salads, pasta dishes, or even as a protein boost for soups and stews.
Conclusion
This canned fish option is a convenient and healthy addition to your pantry, offering both nourishment and versatility. With its abundance of vitamins and minerals, Mackerel Jack canned dried sol is a valuable component of a balanced diet. Whether you’re seeking an energy boost, an added source of protein, or simply looking for an easy way to enjoy seafood, this product is a wonderful choice.
