Moose Meat (Raw) – Nutritional Information & Benefits
Moose meat, a type of game meat, offers a unique and nutritious option for those seeking an alternative to traditional meats. Known for its rich flavor and tender texture, moose meat is prized for its high protein content and low fat profile. It is an excellent source of essential minerals, including iron, magnesium, and phosphorus, making it a beneficial addition to a balanced diet.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 102 kcal |
| Protein | 22.24 g |
| Total Fat | 0.74 g |
| Saturated Fat | 0.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.21 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 158.0 mg |
| Potassium | 317.0 mg |
| Sodium | 65.0 mg |
| Zinc | 2.8 mg |
| Copper | 67.0 mcg |
| Manganese | 0.008 mg |
| Selenium | 9.6 mcg |
| Vitamin C | 4.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Moose meat is a pure source of animal protein and is naturally free from common allergens such as gluten, dairy, and soy. However, individuals with allergies to red meat should exercise caution and consult with a healthcare provider before incorporating moose meat into their diet.
Dietary Preferences
Moose meat is a healthy and sustainable choice for various dietary preferences:
- High-protein: Ideal for those following high-protein diets or looking to build lean muscle mass.
- Low-fat: A great option for individuals managing their fat intake or seeking low-fat protein sources.
- Paleo: As a natural, unprocessed meat, moose fits well within a paleo diet.
- Keto: With minimal carbohydrates, moose meat is an excellent choice for those on a ketogenic diet.
- Low-carb: Naturally carbohydrate-free, moose meat suits low-carb eating plans.
Health Benefits of Moose Meat
Moose meat is an exceptional source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body function. With just 0.74 grams of fat per 100 grams, moose is considered a lean protein option, making it a healthy choice for those looking to reduce their fat intake. Additionally, its high iron content supports red blood cell production, while the abundance of magnesium and phosphorus contributes to bone health.
Another noteworthy aspect of moose meat is its significant potassium content, which helps maintain healthy blood pressure levels and promotes proper muscle and nerve function. The meat is also a rich source of zinc, which plays a crucial role in immune function, wound healing, and DNA synthesis.
Cooking Tips
When cooking moose meat, it’s important to handle it with care to retain its tenderness and flavor. Since moose is leaner than beef, it can dry out if overcooked. To preserve its moisture, consider slow cooking methods such as braising or roasting. Marinating the meat beforehand can also enhance its flavor and tenderness.
Conclusion
Moose meat offers a distinctive and nutritious alternative to conventional meats, boasting a wealth of health benefits such as high protein, low fat, and essential vitamins and minerals. Whether you’re following a specific diet or simply looking to try something new, moose meat is an excellent option that provides a delicious and healthy way to diversify your meals.
