Beef (NZ Imp Variety, Meats & By-products, Liver, CKD, BLD)
Nutritional Information:
This beef product, specifically sourced from New Zealand, includes various cuts and by-products, with liver being a key component. Its nutritional profile makes it an excellent choice for those seeking high-quality protein and rich vitamins and minerals. Here’s an in-depth look at its composition:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 23.3 g |
| Fat | 4.68 g |
| Saturated Fat | 1.39 g |
| Carbohydrates | 3.78 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Calcium | 4 mg |
| Iron | 7.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 397 mg |
| Potassium | 336 mg |
| Sodium | 55 mg |
| Zinc | 3.4 mg |
| Copper | 5.73 mcg |
| Manganese | 328 mcg |
| Selenium | 16.2 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.376 mg |
| Riboflavin (B2) | 3.04 mg |
| Niacin (B3) | 13.8 mg |
| Vitamin B6 | 0.452 mg |
| Folate | 0 mcg |
| Vitamin B12 | 96 mcg |
| Vitamin A | 21,014 mcg |
| Vitamin E | 1.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef product does not contain common allergens such as gluten, dairy, or soy. However, as with all meat products, individuals with specific sensitivities or allergies should consult with a healthcare provider if unsure about compatibility with their diet.
Dietary Preferences:
- High in Protein: This product is an excellent source of protein, making it suitable for those on high-protein diets like keto, paleo, and bodybuilding plans.
- Rich in Vitamins and Minerals: With high levels of essential nutrients such as iron, vitamin A, and vitamin B12, this beef product can support overall health, particularly for individuals with increased nutrient needs.
- Low in Carbs: The low carbohydrate content makes it ideal for low-carb and keto diets.
- Naturally Gluten-Free and Dairy-Free: Perfect for individuals with gluten sensitivities or lactose intolerance.
Usage Advice:
This beef product, especially its liver, is an excellent addition to a variety of meals. The high vitamin A and B12 content makes it especially beneficial for maintaining eye health and boosting energy levels. With its rich protein content, it can serve as the foundation of hearty dishes like stews, curries, or simply grilled with herbs for a satisfying meal. Whether incorporated into a savory pie or served as a main dish with vegetables, it provides essential nutrients and a rich, flavorful base.
Conclusion:
With its high nutritional value and versatility in cooking, this New Zealand beef product—especially the liver—offers an excellent addition to many dietary preferences. Its rich content of protein, essential vitamins, and minerals supports overall health and well-being, making it a great choice for individuals looking to boost their nutrition with quality meat. Incorporating it into your meals can enhance both flavor and health benefits, providing a nourishing option for any meal of the day.
