Lamb NZ Imp Brains (Raw) – Nutritional Information
Lamb brains, specifically sourced from New Zealand, offer a unique, nutrient-dense ingredient that provides a variety of essential vitamins and minerals. When used in culinary dishes, lamb brains offer a rich, flavorful option for those seeking an unconventional protein source. The raw lamb brains are particularly high in protein and low in carbohydrates, making them a valuable addition to specific dietary preferences. Here’s a detailed look at the nutritional profile of this ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 118.0 kcal |
| Protein | 11.33 g |
| Total Fat | 8.03 g |
| Saturated Fat | 1.035 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.07 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 327.0 mg |
| Potassium | 307.0 mg |
| Sodium | 117.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.298 mcg |
| Manganese | 0.031 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.102 mg |
| Riboflavin (B2) | 0.203 mg |
| Niacin (B3) | 3.812 mg |
| Vitamin B6 | 0.087 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 9.99 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb brains do not contain any common allergens such as gluten, dairy, or nuts. However, individuals with a sensitivity to lamb or other meats should exercise caution. Always consult with a healthcare professional if you have concerns about food allergies or intolerances.
Dietary Preferences
Lamb brains can be suitable for those following specific dietary preferences, including:
- Paleo Diet: Lamb brains are a natural, whole food source that fits within a paleo diet.
- Keto Diet: With no carbohydrates and a high fat-to-protein ratio, lamb brains are a suitable option for those following a ketogenic diet.
- High-Protein Diets: With over 11 grams of protein per 100 grams, lamb brains provide an excellent source of protein.
- Low-Carb Diets: Lamb brains contain no carbohydrates, making them a favorable ingredient for low-carb and ketogenic diets.
Health Considerations and Advice
While lamb brains are packed with nutrients such as B vitamins, phosphorus, and selenium, they are also high in cholesterol. People with concerns about cholesterol levels should consider consuming lamb brains in moderation. Additionally, because lamb brains are an organ meat, they should be sourced from reputable suppliers to ensure quality and safety. For those new to cooking with organ meats, lamb brains can be sautéed, grilled, or incorporated into stews and soups for a rich, tender addition.
Conclusion
Lamb NZ imp brains (raw) provide a nutrient-dense, flavorful option for those looking to diversify their diet. Rich in protein, B vitamins, and minerals like phosphorus and iron, they offer significant health benefits. With no carbohydrates and minimal fat, lamb brains can complement a variety of diets, including keto, paleo, and high-protein plans. If you’re open to exploring organ meats in your cooking, lamb brains present a unique and nutritious ingredient worth considering.
