Onion Thepla Recipe
Onion Thepla is a delightful and versatile North Indian flatbread that can easily become a favorite addition to your everyday meals. Made with caramelized onions, aromatic Indian spices, and whole wheat flour, this flatbread offers a flavorful twist to traditional parathas. Perfect for lunch, it pairs wonderfully with dal, vegetable curries, or even as a standalone snack with a dollop of yogurt or pickle. Let’s dive into the detailed recipe for creating this savory treat!
Ingredients & Nutritional Information
Ingredient | Quantity | Nutritional Benefits |
---|---|---|
Whole Wheat Flour | 2 cups | High in fiber, promotes digestion, and provides sustained energy. |
Onion (finely chopped) | 2 | Rich in antioxidants, aids in digestion, and supports heart health. |
Green Chilli (finely chopped) | 1 | Adds spice and boosts metabolism. |
Ginger (finely chopped) | 1 inch | Anti-inflammatory properties and aids in digestion. |
Garlic (finely chopped) | 3 cloves | Improves immunity and offers anti-bacterial benefits. |
Garam Masala Powder | 2 teaspoons | A blend of warming spices that enhances flavor and aids digestion. |
Amchur (Dry Mango Powder) | 2 teaspoons | Adds tanginess and is rich in Vitamin C. |
Turmeric Powder (Haldi) | 1 teaspoon | Known for its anti-inflammatory and antioxidant properties. |
Black Pepper Powder | 1 teaspoon | Improves absorption of nutrients and adds a mild heat. |
Salt | To taste | Balances flavor. |
Oil (for the dough) | 1 tablespoon | Provides moisture and helps in kneading. |
Ghee or Oil (for cooking) | As required | Adds richness and enhances flavor. |
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
Step-by-Step Instructions
1. Prepare the Onion Mixture
- Heat a heavy-bottomed kadai or pan over medium heat and add 1 tablespoon of oil.
- Once the oil is hot, add cumin seeds and let them crackle for a few seconds to release their aroma.
- Add the finely chopped ginger and garlic to the pan. Sauté until they turn soft and fragrant.
- Stir in the chopped onions and cook until they are golden brown and caramelized. This step adds sweetness and depth to the thepla.
- Add the green chilies, followed by the garam masala powder, amchur powder, turmeric powder, black pepper powder, and salt.
- Mix everything well and cook for another 2-3 minutes to ensure the spices blend thoroughly.
- Remove from heat and let the onion mixture cool completely.
2. Prepare the Dough
- In a large mixing bowl, combine the whole wheat flour with the cooled onion mixture.
- Drizzle 1 tablespoon of oil into the mixture and begin kneading.
- Gradually add water, a little at a time, until the dough comes together. Ensure the dough is firm and non-sticky.
- Cover the dough with a damp cloth and let it rest for at least 10 minutes. This allows the gluten in the flour to relax, making the theplas easier to roll.
3. Roll the Theplas
- Divide the dough into equal portions and roll each portion into a ball.
- Lightly dust a rolling surface with whole wheat flour and flatten one dough ball with your palms.
- Using a rolling pin, roll the dough into a thin, round shape. The thickness of the thepla can be adjusted based on your preference.
4. Cook the Theplas
- Preheat a tawa or skillet over medium heat.
- Place the rolled thepla onto the hot tawa. Cook for 30-40 seconds until bubbles appear.
- Flip the thepla and drizzle ghee or oil around the edges. Press gently with a spatula for even cooking.
- Flip again and cook until both sides develop golden-brown spots.
- Remove from the skillet and repeat the process with the remaining dough.
Serving Suggestions
Onion Theplas are best enjoyed warm and can be served alongside:
- Yellow Pumpkin Dal: A comforting and mildly spiced lentil dish.
- Bihari Karela and Aloo Ki Subzi: A tangy and flavorful bitter gourd and potato curry.
- Raita: A refreshing yogurt-based side dish, flavored with cucumber or mint.
These theplas also make for an excellent travel snack as they stay fresh for hours without refrigeration. Pair them with your favorite pickles or chutneys for a delightful meal on the go.
Tips for Perfect Onion Theplas
- Add Fresh Herbs: Finely chopped coriander leaves can be added to the dough for an extra burst of freshness.
- Adjust Spice Levels: If you prefer milder theplas, reduce the quantity of green chili and black pepper.
- Consistency of Dough: Ensure the dough is not too soft or sticky, as it can make rolling difficult.
- Cook on Medium Heat: Cooking on low heat will dry out the thepla, while high heat may burn it. Medium heat ensures even cooking.
Nutritional Information
Nutrient | Per Thepla (Approx) |
---|---|
Calories | 120 kcal |
Protein | 4 g |
Carbohydrates | 18 g |
Fiber | 3 g |
Fat | 4 g |
Vitamin A | 2% |
Vitamin C | 5% |
Iron | 8% |
Calcium | 3% |
Note: Nutritional values are approximate and can vary depending on portion size and specific ingredients used.
Onion Thepla is not just a recipe; it’s an experience of texture, aroma, and flavors. Whether you’re making it for a quick weekday lunch or a weekend brunch, this flatbread promises to leave everyone craving for more. Happy cooking!