Prickly Pear (Northern Plains Indians)
- Energy: 91 kcal
- Protein: 0.39 g
- Total Fat: 0.31 g
- Saturated Fat: 0.0 g
- Carbohydrates: 21.57 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 6.2 mg
- Thiamin (Vitamin B1): 0.018 mg
- Riboflavin (Vitamin B2): 0.044 mg
- Niacin (Vitamin B3): 1.0 mg
- Vitamin B6: 0.146 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Prickly pear is a unique fruit, commonly enjoyed in Northern Plains Indigenous cultures, and offers a modest source of energy, vitamins, and minerals. It is low in fat and sugar, making it a refreshing, nutrient-rich addition to various dishes.
