Here is a rewritten version of the food ingredient information for the Love With Recipes site:
Pumpernickel Rolls
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Calories: 276 kcal
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Protein: 10.8 g
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Total Fat: 2.8 g
- Saturated Fat: 0.495 g
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Carbohydrates: 51.87 g
- Fiber: 5.4 g
- Sugar: 0.4 g
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Minerals:
- Calcium: 67 mg
- Iron: 2.78 mg
- Magnesium: 54 mg
- Phosphorus: 171 mg
- Potassium: 208 mg
- Sodium: 492 mg
- Zinc: 1.48 mg
- Copper: 0.287 mcg
- Manganese: 1.909 mg
- Selenium: 27.8 mcg
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Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.38 mg
- Riboflavin (B2): 0.3 mg
- Niacin (B3): 2.97 mg
- Vitamin B6: 0.1 mg
- Folate (B9): 30 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.63 mg
- Vitamin D2: 0 mcg
This breakdown provides a clear overview of the nutritional content in Pumpernickel Rolls.