Roasted Chicken Meat (Cooked, Roasted) – Nutritional Information
Roasted chicken meat, a popular and delicious protein source, is often enjoyed for its rich flavor and versatile nature in various dishes. When roasted, chicken offers a nutritious profile, providing essential nutrients that are beneficial to overall health. Below is a detailed breakdown of the nutritional content of roasted chicken meat (cooked, roasted) based on a standard serving:
Nutritional Information per 100g (Roasted Chicken Meat, Cooked)
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 25.01 g |
| Total Fat | 6.63 g |
| Saturated Fat | 1.81 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.21 mg |
| Magnesium | 21 mg |
| Phosphorus | 192 mg |
| Potassium | 229 mg |
| Sodium | 75.0 mg |
| Zinc | 1.52 mg |
| Copper | 0.057 mcg |
| Manganese | 0.017 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.147 mg |
| Niacin (Vitamin B3) | 7.881 mg |
| Vitamin B6 | 0.41 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken, in its roasted form, does not contain common allergens like gluten, dairy, nuts, or eggs. However, if prepared with additional seasonings or marinades, it may contain trace amounts of allergens. Always check the ingredient list for potential allergens if chicken has been seasoned or marinated.
Dietary Preferences:
- Gluten-Free: Roasted chicken meat is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
- Low-Carb: With 0g of carbohydrates per serving, roasted chicken is ideal for those following low-carb or ketogenic diets.
- High-Protein: This is an excellent protein source, providing over 25g of protein per 100g serving, making it a great choice for muscle repair and overall body function.
- Paleo and Keto Friendly: Naturally fitting into both paleo and keto diets, roasted chicken offers a satisfying, nutrient-dense meal without added sugars or carbs.
Health Benefits:
Roasted chicken is an excellent source of lean protein, which is crucial for muscle maintenance and repair. It is rich in essential minerals, including phosphorus, potassium, and magnesium, which support bone health, heart function, and electrolyte balance. The meat also provides a good amount of niacin (vitamin B3), which is vital for energy production and maintaining a healthy nervous system.
Additionally, chicken contains selenium, a powerful antioxidant that plays a key role in thyroid function and immune health. The B vitamins in roasted chicken, such as riboflavin (B2) and vitamin B6, support metabolic processes and red blood cell production, which help boost overall vitality and well-being.
Advice:
For optimal health benefits, consider roasting chicken with minimal added fats or oils. Seasoning with herbs and spices such as garlic, thyme, and rosemary can enhance flavor without significantly increasing calories or fat content. To keep the chicken tender and juicy, roast at a moderate temperature and avoid overcooking, which can cause dryness.
Conclusion:
Roasted chicken meat is a nutritious, versatile ingredient that can be enjoyed as part of a balanced diet. It provides high-quality protein, essential vitamins and minerals, and is free of carbohydrates, making it an excellent option for those looking to boost their nutrient intake without compromising on taste. Whether served on its own, in salads, or as part of a more elaborate dish, roasted chicken meat is a satisfying and wholesome choice for any meal.
