Macadamia Nuts, Dry Roasted with Salt – Nutritional Information
Macadamia nuts are a luxurious and flavorful snack that provides an impressive nutritional profile. These dry roasted macadamias, lightly salted to enhance their natural flavor, are packed with healthy fats, protein, and essential vitamins and minerals, making them an excellent choice for a satisfying and nutritious snack.
Ingredients Information
- Description: Dry roasted macadamia nuts with salt.
- Energy: 718 kcal per 100g
- Fat: 76.08g
- Saturated Fat: 11.95g
- Carbohydrates: 13.38g
- Fiber: 8.0g
- Sugar: 4.14g
- Protein: 7.79g
Minerals & Vitamins:
- Calcium: 70.0mg
- Iron: 2.65mg
- Magnesium: 118mg
- Phosphorus: 198mg
- Potassium: 363.0mg
- Sodium: 4.0mg
- Zinc: 1.29mg
- Copper: 0.57mcg
- Manganese: 3.036mg
- Selenium: 11.7mcg
Vitamins:
- Vitamin C: 0.7mg
- Thiamine (B1): 0.71mg
- Riboflavin (B2): 0.087mg
- Niacin (B3): 2.274mg
- Vitamin B6: 0.359mg
- Folate: 10.0mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.57mg
- Vitamin D2: 0.0mcg
Allergen Information
Macadamia nuts are tree nuts, which are a common allergen. Individuals with nut allergies should avoid consuming macadamia nuts to prevent potential allergic reactions. These nuts may also contain traces of other allergens due to cross-contamination during processing.
Dietary Preferences
- Gluten-Free: Macadamia nuts are naturally gluten-free and can be safely consumed by individuals following a gluten-free diet.
- Vegan-Friendly: This food is plant-based and suitable for vegans.
- Paleo: Macadamia nuts fit well into a paleo diet, thanks to their natural, unprocessed nature.
- Low Carb: Although macadamia nuts are higher in fats, they are relatively low in carbohydrates, making them suitable for low-carb and ketogenic diets.
Health Benefits & Usage Tips
Macadamia nuts are rich in monounsaturated fats, which are heart-healthy and can contribute to improved cholesterol levels. These nuts are also a great source of antioxidants, particularly vitamin E, which supports skin health and protects against oxidative stress.
For those looking to manage blood sugar levels, macadamia nuts provide a low glycemic index and high fiber content, which helps regulate blood sugar. The combination of protein, healthy fats, and fiber makes macadamia nuts a satiating snack, perfect for controlling hunger between meals.
If you enjoy experimenting with flavors, try incorporating roasted macadamia nuts into your favorite baked goods, salads, or trail mix. They can also be a luxurious topping for desserts like ice cream or chocolate-based dishes.
Conclusion
Dry roasted macadamia nuts with salt are a delectable and nutritious addition to any diet. With their rich flavor profile and impressive nutritional content, they provide a satisfying source of healthy fats, fiber, protein, and essential minerals. Whether enjoyed on their own or added to other dishes, these nuts offer a guilt-free indulgence that supports overall health and wellness.
