Turkey Dark Meat (from Whole Meat, Skin Removed, Cooked and Roasted) – Nutritional Information
Turkey dark meat, derived from the whole bird, with the skin removed and cooked via roasting, is a flavorful and nutrient-packed option that offers a rich protein source while being relatively low in carbohydrates. This lean cut of turkey provides essential vitamins and minerals that are crucial for maintaining a balanced diet.
Here’s a closer look at the nutritional content of this versatile ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 27.27 g |
| Total Fat | 9.95 g |
| Saturated Fat | 2.93 g |
| Carbohydrates | 0.07 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.45 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 228.0 mg |
| Sodium | 105.0 mg |
| Zinc | 3.35 mg |
| Copper | 0.125 mcg |
| Manganese | 0.017 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.365 mg |
| Niacin (B3) | 7.103 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Turkey dark meat is a naturally gluten-free, dairy-free, and nut-free food, making it suitable for a wide range of dietary needs. It is important to note, however, that cross-contamination can occur during preparation, so those with allergies to other ingredients should always ensure the turkey is cooked separately and without shared utensils.
Dietary Preferences
Turkey dark meat is ideal for a variety of diets, including:
- Low-Carb and Keto: With just a small amount of carbohydrates, turkey dark meat is a suitable choice for those following a low-carb or ketogenic diet.
- Paleo: Since it is unprocessed and free of artificial additives, turkey dark meat fits within the principles of a paleo diet.
- High-Protein: With over 27 grams of protein per 100g, turkey dark meat is an excellent option for anyone looking to increase their protein intake for muscle repair, energy, or general health.
- Weight Loss and Management: Due to its relatively low-fat content, especially when the skin is removed, turkey dark meat can be a satisfying yet lean choice for those managing their weight.
Cooking Tips and Advice
When preparing turkey dark meat, roasting is one of the best methods to preserve its juiciness and flavor. Here are some tips to make the most of this nutritious cut:
- Roasting: Season the meat with your favorite herbs and spices, and roast at a moderate temperature (around 375°F/190°C) until the internal temperature reaches 165°F (74°C). This will ensure that the turkey is cooked through without drying out.
- Storage: Roasted turkey dark meat can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months for longer storage.
Conclusion
Turkey dark meat from the whole bird, when cooked and roasted with the skin removed, is a delicious and nutrient-rich option that offers a variety of health benefits. Packed with high-quality protein, essential minerals like iron, zinc, and selenium, and a range of B vitamins, this cut of meat supports energy levels, muscle repair, and overall health. Whether you’re looking to incorporate more protein into your diet, seeking a low-carb option, or simply craving a savory meal, turkey dark meat is a versatile choice that can be enjoyed in a variety of dishes.
