Wild Boar (Roasted, Cooked) – Nutritional Information & Overview
Wild boar, a rich and flavorful game meat, offers a unique taste profile compared to more commonly consumed meats. It is lean yet tender, with a slightly sweeter, nuttier flavor that sets it apart. Often roasted to perfection, this meat is both a nutritious and exciting option for those seeking a higher-protein alternative. Wild boar is not only enjoyed for its distinctive taste but also for its impressive nutritional benefits, offering a rich source of protein and essential minerals, without the excess fat commonly found in conventional meats.
Below, we’ll explore the nutritional content of roasted, cooked wild boar, highlighting its impressive protein content and other key nutrients.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 28.3 g |
| Total Fat | 4.38 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.12 mg |
| Magnesium | 27 mg |
| Phosphorus | 134 mg |
| Potassium | 396 mg |
| Sodium | 60 mg |
| Zinc | 3.01 mg |
| Copper | 0.056 mcg |
| Manganese | 0.0 mg |
| Selenium | 13 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.31 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 4.21 mg |
| Vitamin B6 | 0.418 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
-
High in Protein: With 28.3g of protein per 100g, wild boar is an excellent choice for those looking to increase their protein intake, particularly for muscle building or repairing tissue.
-
Low in Fat: Containing only 4.38g of total fat, including 1.3g of saturated fat, wild boar is a lean meat compared to conventional pork or beef. This makes it a suitable option for those managing their fat intake while still enjoying flavorful, satisfying meals.
-
Rich in Essential Minerals: This game meat is a great source of important minerals like phosphorus (134mg), potassium (396mg), zinc (3.01mg), and magnesium (27mg), all of which support overall health, including bone, heart, and immune function.
-
Vitamins: Though wild boar doesn’t provide significant amounts of vitamin A or C, it does offer valuable B-vitamins, including niacin (4.21mg), vitamin B6 (0.418mg), and thiamine (0.31mg), which are essential for energy metabolism and brain function.
-
Low in Carbohydrates and Sugar: With no carbohydrates or sugar content, wild boar can be a perfect addition to low-carb or ketogenic diets.
-
Selenium and Zinc: The presence of selenium (13mcg) and zinc (3.01mg) provides antioxidant benefits, supporting the body’s defense against oxidative stress and promoting healthy immune function.
Allergen Information
Wild boar is a type of game meat and, like all animal products, may present an allergy risk to individuals with sensitivities to specific proteins in meats. However, it is not considered a common allergen. If you are unfamiliar with wild boar or other game meats, it is recommended to consult with a healthcare professional, particularly if you have allergies to other meats, such as pork or beef.
Dietary Preferences
- Paleo & Keto-Friendly: Wild boar fits well into both paleo and ketogenic diets, thanks to its high protein and low carb content.
- Gluten-Free: This meat is naturally gluten-free, making it a suitable option for individuals following a gluten-free diet.
- Low-Carb: With no carbohydrates, wild boar is a great choice for those on low-carb or zero-carb diets, including those managing blood sugar levels or working towards weight loss.
Preparation & Cooking Tips
When preparing wild boar, it’s important to remember that its lean nature can make it prone to drying out if overcooked. Roasting or slow cooking at lower temperatures can help retain its moisture while ensuring that the meat is tender and flavorful. Pairing it with herbs such as rosemary, thyme, or garlic can complement its robust flavor, and serving it alongside earthy vegetables or wild rice can create a balanced, hearty meal.
Conclusion
Wild boar is not only a flavorful and exciting alternative to traditional meats but also provides numerous nutritional benefits, including high-quality protein, essential minerals, and beneficial vitamins. With its lean composition, low fat content, and suitability for a variety of dietary preferences, it’s a versatile addition to any kitchen. Whether you’re roasting it for a family meal or preparing it for a special gathering, wild boar is sure to impress with both its taste and nutritional value.
