Rye Toasted Bread – Nutritional Breakdown
Rye toasted bread offers a hearty, flavorful option for anyone looking to enrich their diet with a variety of essential nutrients. A single serving provides a substantial amount of energy, making it a versatile base for sandwiches, snacks, or as a side dish. Here’s a closer look at its nutritional content:
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 284 kcal |
| Protein | 9.4 g |
| Fat | 3.6 g |
| Saturated Fat | 0.688 g |
| Carbohydrates | 53.1 g |
| Fiber | 6.4 g |
| Sugar | 4.23 g |
| Calcium | 80 mg |
| Iron | 3.1 mg |
| Magnesium | 43 mg |
| Phosphorus | 138 mg |
| Potassium | 183 mg |
| Sodium | 664 mg |
| Zinc | 1.25 mg |
| Copper | 0.204 mcg |
| Manganese | 0.905 mg |
| Selenium | 34 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.382 mg |
| Riboflavin (B2) | 0.332 mg |
| Niacin (B3) | 3.763 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 39 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This toasted rye bread contains gluten and wheat, making it unsuitable for individuals with gluten intolerance or celiac disease. It also contains small amounts of sodium, which should be considered by those monitoring their salt intake.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes (assuming no dairy or eggs in the preparation process)
- Gluten-Free: No
- Dairy-Free: Yes (based on standard preparation without dairy-based ingredients)
- Low-Sodium: No (contains a relatively high amount of sodium)
Advice:
Rye toasted bread is an excellent source of fiber, protein, and important minerals like iron and magnesium. The high fiber content, coupled with a moderate amount of protein, can make it a good option for maintaining healthy digestion and overall wellbeing. If you’re looking to reduce your sodium intake, consider pairing this bread with low-sodium spreads or toppings.
This bread pairs wonderfully with a wide range of toppings, from fresh vegetables and spreads to cheeses and cold cuts, offering a balanced, nutritious meal or snack. For those seeking a heartier meal, consider making rye toast with avocado, tomatoes, or a poached egg for a satisfying dish.
Conclusion:
Rye toasted bread is a great way to enjoy the benefits of rye while boosting your intake of essential nutrients. Whether used as a base for your favorite sandwich or toasted for a healthy snack, its nutritional profile makes it a versatile and tasty choice for anyone looking to add more fiber and protein to their diet.
