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Nutrient-Packed Shark Meat: High-Protein, Low-Fat Seafood Delight

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Shark Mixed Species (Raw)
Shark meat is a rich and nutrient-packed seafood option that provides a lean source of protein, with a variety of vitamins and minerals essential for overall health. Below is a detailed look at the nutritional profile of raw shark mixed species, ideal for those looking to incorporate this unique seafood into their diet. Shark offers a variety of essential nutrients, including a healthy amount of protein, minerals like magnesium and phosphorus, and beneficial trace elements.

Nutritional Information:

Nutrient Amount per 100g
Energy 130 kcal
Protein 20.98 g
Total Fat 4.51 g
Saturated Fat 0.925 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugars 0.0 g
Calcium 34 mg
Iron 0.84 mg
Magnesium 49 mg
Phosphorus 210 mg
Potassium 160 mg
Sodium 79 mg
Zinc 0.43 mg
Copper 0.033 mcg
Manganese 0.015 mg
Selenium 36.5 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.042 mg
Riboflavin (B2) 0.062 mg
Niacin (B3) 2.938 mg
Vitamin B6 0.4 mg
Folate 3.0 mcg
Vitamin B12 1.49 mcg
Vitamin A 70.0 mcg
Vitamin E 1 mg
Vitamin D2 0.6 mcg

Allergen Information:

  • Shark meat is naturally free of common allergens like gluten, dairy, and soy, making it suitable for various dietary restrictions.
  • However, individuals with seafood or fish allergies should avoid consuming shark meat, as it is a type of fish.

Dietary Preferences:

  • High in Protein: Shark meat is an excellent source of high-quality protein, beneficial for muscle building, repair, and overall growth.
  • Low in Carbohydrates: With zero carbs and sugars, shark meat is ideal for those following low-carb, ketogenic, or paleo diets.
  • Rich in Essential Minerals: Shark meat contains notable amounts of magnesium, phosphorus, and selenium, all of which support healthy bones, metabolism, and immune function.
  • Low in Fat: Shark meat provides a lean protein source, with a low fat content, making it a good option for those managing their fat intake.

Cooking Tips and Advice:

When preparing shark meat, it is essential to treat it with care to preserve its delicate texture and flavor. Shark can be grilled, broiled, baked, or even pan-seared, depending on personal preferences. To enhance the flavor, consider marinating the meat before cooking with spices, citrus juices, and herbs. Keep in mind that shark meat can have a slightly stronger, more pronounced fish taste compared to other types of fish, so pairing it with bold seasoning or sauces may complement its natural flavor.

Storage Tip:
Raw shark should be stored properly in the refrigerator and used within a day or two to maintain its freshness and quality. If freezing, wrap the meat tightly to avoid freezer burn and store it for up to six months.

Conclusion:

Shark mixed species (raw) offers an impressive nutrient profile, making it an excellent choice for those seeking a high-protein, low-fat seafood option. Its rich supply of vitamins and minerals, including vitamin B12, magnesium, and selenium, supports overall health and well-being. Whether grilled, baked, or pan-fried, shark meat is a flavorful and nutritious addition to your diet. Just be sure to handle it with care and enjoy it in moderation as part of a balanced meal.

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