Food Ingredients info

Nutrient-Packed Sheep Liver: High-Protein, Low-Carb Superfood

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Sheep Liver Nutrition Information

  • Energy: 133.6 kcal

  • Protein: 22.26 g

  • Total Fat: 4.87 g

    • Saturated Fat: 1.82 g
  • Carbohydrates: 0.0 g

    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:

    • Calcium: 5.92 mg
    • Iron: 6.15 mg
    • Magnesium: 17.91 mg
    • Phosphorus: 334.0 mg
    • Potassium: 280.0 mg
    • Sodium: 55.82 mg
    • Zinc: 3.73 mg
    • Copper: 5.7 mcg
    • Manganese: 0.28 mg
    • Selenium: 43.38 mcg
  • Vitamins:

    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.17 mg
    • Riboflavin (B2): 0.35 mg
    • Niacin (B3): 15.66 mg
    • Vitamin B6: 0.26 mg
    • Folate (B9): 206.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.6 mg
    • Vitamin D2: 0.0 mcg

This information highlights the nutritional profile of sheep liver, an excellent source of protein and various essential minerals.

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