Turkey Whole Giblets, Cooked and Simmered
Turkey giblets, the edible organs of the bird, offer a nutrient-dense option for adding flavor and texture to your dishes. When cooked by simmering, the giblets become tender and take on a rich, savory flavor, making them perfect for inclusion in gravies, soups, and stuffings. Rich in protein and packed with essential vitamins and minerals, turkey giblets are an excellent addition to your culinary repertoire, especially if you’re looking to make use of the entire bird and reduce food waste.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 173 kcal |
| Protein | 26.44 g |
| Total Fat | 6.61 g |
| Saturated Fat | 1.725 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 3.39 mg |
| Magnesium | 25 mg |
| Phosphorus | 249 mg |
| Potassium | 177 mg |
| Sodium | 117 mg |
| Zinc | 4.29 mg |
| Copper | 0.692 mcg |
| Manganese | 0.202 mg |
| Selenium | 71.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.171 mg |
| Riboflavin (B2) | 1.543 mg |
| Niacin (B3) | 8.647 mg |
| Vitamin B6 | 0.546 mg |
| Folate (B9) | 303 mcg |
| Vitamin B12 | 15.89 mcg |
| Vitamin A | 4619 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits
- High in Protein: Turkey giblets are an excellent source of lean protein, providing a substantial 26.44 grams per 100 grams. This makes them a great option for anyone looking to increase their protein intake, whether for muscle growth or overall health.
- Rich in Vitamins: With significant amounts of B vitamins like riboflavin, niacin, and B12, turkey giblets help support energy metabolism and nerve function. The high content of Vitamin A also contributes to good vision, skin health, and immune function.
- Mineral-Rich: High levels of phosphorus, iron, and zinc help with bone health, oxygen transport, and immune system function. Additionally, selenium serves as an antioxidant, supporting the body’s defense mechanisms.
Allergen Information
Turkey giblets are considered safe for most individuals, but they may pose an allergenic risk to those with specific poultry allergies. Always check for any potential allergens if serving to someone with sensitivities to turkey or related meats.
Dietary Preferences
- Gluten-Free: Turkey giblets are naturally gluten-free, making them suitable for those following a gluten-free diet.
- Low-Carb & Keto-Friendly: With zero carbohydrates and no sugar, turkey giblets are an excellent choice for those following a low-carb or ketogenic diet.
- High-Protein: These giblets are an ideal option for anyone looking to boost their protein intake while maintaining a relatively low-fat diet.
- Paleo: Turkey giblets align well with the Paleo diet, as they are an unprocessed, nutrient-dense animal product.
Cooking Tips and Advice
To prepare turkey giblets, simply simmer them in a flavorful broth or stock to enhance their natural taste. You can also use them as a key ingredient in gravies, soups, or stuffing. The giblets can be cooked on their own or added to a pot with vegetables, herbs, and spices for added depth of flavor. For an extra touch, you may want to season them with salt, pepper, garlic, or thyme to complement the richness of the meat.
When cooking turkey giblets, ensure they are simmered long enough to break down the connective tissues and become tender. This will ensure a delicious and easy-to-eat result.
Conclusion
Turkey whole giblets, when cooked and simmered, provide an excellent source of protein, vitamins, and minerals, making them a nutritious addition to your meals. Their versatility in a variety of dishes, from stuffing to sauces, gives you the opportunity to make full use of the bird and minimize food waste. Whether you’re looking to boost the nutritional value of your meal or explore traditional recipes, turkey giblets are a flavorful and healthy ingredient worth incorporating into your cooking.
