Chicken Broilers or Fryers Dark Meat Drumsticks (Cooked, Skinless, Boneless)
Chicken drumsticks, particularly from broilers or fryers, are a popular choice for many meals. This dark meat cut is flavorful and tender, especially when cooked skinless and boneless. Not only is it a versatile ingredient for various recipes, but it also provides a wealth of nutrients, making it a great addition to your meals. Below is the detailed nutritional breakdown for skinless, boneless cooked chicken drumstick meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 23.93 g |
| Total Fat | 5.95 g |
| Saturated Fat | 1.60 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.94 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 239.0 mg |
| Sodium | 117.0 mg |
| Zinc | 2.54 mg |
| Copper | 0.063 mcg |
| Manganese | 0.018 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.046 mg |
| Vitamin B6 | 0.372 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Nutritional Benefits:
- High in Protein: With nearly 24 grams of protein per 100g serving, chicken drumsticks provide a high-quality source of lean protein essential for muscle repair and growth.
- Low in Carbohydrates and Sugars: This meat contains no carbohydrates or sugars, making it an excellent choice for low-carb or keto diets.
- Rich in Vitamins and Minerals: The chicken drumsticks are a good source of several essential nutrients like phosphorus (for bone health), iron (important for red blood cell production), zinc (important for immune health), and vitamins such as niacin (for energy metabolism) and B6 (for brain health).
- Moderate Fat Content: While chicken drumsticks contain some fat (5.95g per 100g), much of this is unsaturated, making them a good source of heart-healthy fats when eaten in moderation.
Allergen Information:
Chicken is generally safe for most people; however, individuals with poultry allergies should avoid this product.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten sensitivities.
- Paleo-Friendly: Fits well within a paleo diet, as it is a whole, unprocessed food.
- Low-Carb/Keto: With zero carbohydrates, chicken drumsticks are a great option for those following a low-carb or keto diet.
- High-Protein: Ideal for those seeking to increase protein intake, such as athletes or those in a muscle-building regimen.
Advice: Chicken drumsticks can be cooked in various ways, from grilling and roasting to slow cooking or frying. Pair with vegetables or grains to balance the meal and increase nutrient intake. Opt for skinless and boneless versions for lower fat content, and consider marinating with herbs and spices for added flavor without extra calories.
Conclusion:
Chicken drumsticks, when cooked skinless and boneless, are a delicious and nutritious meat option that can be easily incorporated into a variety of dishes. With their impressive protein content, low-carb profile, and abundance of essential vitamins and minerals, these drumsticks make for a versatile, healthy addition to any meal.
