Here’s a rewritten version of the nutritional information for quail meat (skinless) for the Love With Recipes site:
Quail Meat (Skinless)
Energy: 137.66 kcal
Protein: 20.92 g
Total Fat: 5.95 g
Saturated Fat: 2.02 g
Carbohydrates: 0.00 g
Fiber: 0.00 g
Sugars: 0.00 g
Calcium: 20.6 mg
Iron: 1.9 mg
Magnesium: 31 mg
Phosphorus: 300 mg
Potassium: 333 mg
Sodium: 56.21 mg
Zinc: 1.13 mg
Copper: 0.2 mcg
Manganese: 0.05 mg
Selenium: 14.32 mcg
Vitamin C: 0.00 mg
Thiamine (B1): 0.05 mg
Riboflavin (B2): 0.24 mg
Niacin (B3): 4.69 mg
Vitamin B6: 0.56 mg
Folate: 9.33 mcg
Vitamin B12: 0.00 mcg
Vitamin A: 0.00 mcg
Vitamin E: 1.67 mg
Vitamin D2: 0.00 mcg
This breakdown highlights the key nutrients in skinless quail meat, making it an excellent source of protein and important minerals.
