Chicken Broilers or Fryers Wing Meat (Cooked, Stewed)
When it comes to tender, juicy chicken wings, nothing beats the rich flavors and comforting texture of stewed chicken broilers or fryers. Stewing the chicken ensures that the meat is not only succulent but also packed with nutrients. This versatile ingredient is commonly used in a variety of dishes, from comforting stews to savory barbecued wings. In this nutritional breakdown, we focus on the essential information that can help you enjoy this delicious protein-packed option, whether you’re using it for a main dish or as part of your meal planning.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 249 kcal |
| Protein | 22.78 g |
| Total Fat | 16.82 g |
| Saturated Fat | 4.71 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.13 mg |
| Magnesium | 16 mg |
| Phosphorus | 121 mg |
| Potassium | 139 mg |
| Sodium | 67 mg |
| Zinc | 1.63 mg |
| Copper | 0.046 mcg |
| Manganese | 0.018 mg |
| Selenium | 18.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.103 mg |
| Niacin (Vitamin B3) | 4.621 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 40.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken wings, as part of the poultry category, are generally safe for most individuals. However, those with allergies to poultry should avoid consuming this product. Always ensure that any seasoning or preparation method used is free of additional allergens (e.g., soy, dairy, gluten) to prevent cross-contamination.
Dietary Preferences
- Paleo Diet: Chicken wings are a great source of protein, making them suitable for paleo diets.
- Low-Carb: With no carbohydrates or sugars, stewed chicken wings are an excellent choice for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, these chicken wings can be enjoyed by those following a gluten-free lifestyle.
- Dairy-Free: A naturally dairy-free option, chicken wings are perfect for those with lactose intolerance or adhering to a dairy-free diet.
- High-Protein: With nearly 23 grams of protein per 100 grams, chicken wings make an excellent source of high-quality protein.
Advice
Chicken wings are a wonderful addition to any meal, whether you’re preparing a hearty stew, grilling them for a flavorful barbecue, or adding them to a salad for extra protein. Their versatility makes them suitable for various cuisines and cooking methods. However, when stewing, be mindful of the fat content. Although chicken wings provide a significant amount of healthy fats, it’s still important to balance your overall intake of fats, especially saturated fats, to maintain a healthy diet.
For those concerned with sodium intake, consider using
