Nutrient-Packed Tender Broad Beans: A Healthy, Low-Calorie Superfood

Field beans, also known as tender broad beans, are a nutritious legume offering a variety of health benefits. With just 30.83 kcal per 100g serving, they are an excellent low-calorie option packed with protein (3.06g) and dietary fiber (5.64g). They also contain 2.75g of carbohydrates, including 0.95g of natural sugars.

Nutritionally, field beans are a great source of essential minerals, including calcium (70.57mg), iron (1.95mg), magnesium (50.88mg), phosphorus (73.3mg), and potassium (345.0mg). They provide a small amount of zinc (0.64mg), copper (0.24mcg), manganese (0.56mg), and selenium (0.0mcg).

In addition, they contain vitamins like vitamin C (5.99mg), vitamin B6 (0.42mg), niacin (0.32mg), and folate (123.0mcg). They are low in fat (0.64g), with only 0.182g of saturated fat, making them a heart-healthy choice.

Overall, tender broad beans are a great addition to any diet, offering a healthy balance of macronutrients and micronutrients.