Veal Kidneys (Raw) – Nutritional Overview
Veal kidneys are a nutrient-dense organ meat that provide a rich source of protein, vitamins, and minerals. Known for their delicate texture and distinct flavor, veal kidneys are an excellent addition to a variety of culinary creations, from hearty stews to refined dishes. Below is a detailed breakdown of their nutritional composition.
Ingredients Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 15.76 g |
| Total Fat | 3.12 g |
| Saturated Fat | 0.96 g |
| Carbohydrates | 0.85 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 3.36 mg |
| Magnesium | 16 mg |
| Phosphorus | 241 mg |
| Potassium | 272 mg |
| Sodium | 178 mg |
| Zinc | 1.97 mg |
| Copper | 0.494 mcg |
| Manganese | 0.08 mg |
| Selenium | 80 mcg |
| Vitamin C | 5.0 mg |
| Thiamin (Vitamin B1) | 0.32 mg |
| Riboflavin (Vitamin B2) | 1.9 mg |
| Niacin (Vitamin B3) | 6.99 mg |
| Vitamin B6 | 0.37 mg |
| Folate (Vitamin B9) | 21 mcg |
| Vitamin B12 | 28.2 mcg |
| Vitamin A | 92 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal kidneys are generally safe for most individuals, but they are considered a type of organ meat and may not be suitable for those with specific dietary restrictions or aversions. Additionally, individuals with allergies to red meat or other animal proteins should consult with a healthcare professional before consumption.
Dietary Preferences
- High in Protein: This makes veal kidneys an excellent choice for those seeking a protein-rich diet, such as athletes or bodybuilders.
- Low in Carbs: With only 0.85 g of carbohydrates per 100g, veal kidneys are suitable for low-carb and ketogenic diets.
- Rich in Essential Nutrients: These kidneys are particularly beneficial for those who require higher levels of minerals such as iron, phosphorus, and potassium.
- Naturally Free from Gluten and Dairy: Veal kidneys are free from gluten and dairy, making them a suitable option for individuals with celiac disease or lactose intolerance.
Cooking Tips and Advice
Veal kidneys have a rich, savory flavor that can be an acquired taste for some. To make them more palatable, itβs important to clean them thoroughly, removing any excess fat and membranes. Marinating or soaking them in vinegar, lemon juice, or milk before cooking can help mitigate any strong odors or flavors.
Here are a few tips for preparing veal kidneys:
- Pan-Frying: Cut the kidneys into smaller pieces and quickly sear them in a hot pan with butter or oil. Cooking them at high heat will help retain their tender texture.
- Stewing: Add veal kidneys to hearty stews or braises. Their rich flavor infuses well into broths, providing depth to dishes.
- Grilling or Broiling: Marinated veal kidneys can also be grilled or broiled for a more smoky flavor.
Conclusion
Veal kidneys are a fantastic source of high-quality protein, essential minerals, and vitamins, making them a valuable component of a balanced diet. While they may require a bit more preparation due to their strong flavor and texture, they are well worth the effort for those looking to experiment with organ meats in the kitchen. Rich in nutrients like vitamin B12, iron, and phosphorus, veal kidneys are a versatile and nutrient-packed option to incorporate into various recipes, offering both culinary variety and health benefits.
