Veal (Lungs, CKD Brsd) – Nutritional Information
Veal is a lean and nutrient-dense meat, often celebrated for its tender texture and rich flavor. It is a valuable source of protein and essential minerals, making it a great addition to various dishes. Here’s a detailed look at the nutritional composition of veal, specifically the lungs from a veal calf, prepared through the “CKD brsd” method.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 104 kcal |
| Protein | 18.74 g |
| Total Fat | 2.64 g |
| Saturated Fat | 0.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.61 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 232.0 mg |
| Potassium | 142.0 mg |
| Sodium | 56.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.221 mcg |
| Manganese | 0.015 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 34.0 mg |
| Thiamin (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.131 mg |
| Niacin (Vitamin B3) | 2.289 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal is a natural animal-based product and does not contain common allergens such as gluten, dairy, or soy. However, it is essential for individuals with food sensitivities or allergies to ensure that it was processed in a facility free of cross-contamination with other allergens. Always consult with your healthcare provider if you have specific concerns.
Dietary Preferences
Veal is suitable for individuals following:
- Paleo: This unprocessed, nutrient-dense meat fits well into a paleo diet, focusing on whole, natural foods.
- High Protein Diets: Due to its significant protein content, veal is an excellent choice for those looking to increase their protein intake.
- Low-Carb/Keto: With 0g of carbohydrates, veal is perfect for individuals following low-carb or ketogenic diets.
- Iron-Rich Diets: With 3.61 mg of iron per 100g, veal is a good source of heme iron, which is easily absorbed by the body, making it ideal for those seeking to boost iron intake.
Culinary Advice
Veal, particularly when prepared from the lungs or offal, offers a unique flavor profile that may be unfamiliar to some. Its delicate taste and tender texture make it a versatile ingredient for soups, stews, and braised dishes. When cooking veal, especially in offal cuts, be sure to balance the richness with acidic or slightly bitter accompaniments like citrus, vinegar, or greens to enhance the flavors and add contrast.
Conclusion
Veal is a highly nutritious, lean source of protein with an impressive array of vitamins and minerals. Whether you’re preparing a hearty stew or looking for a high-protein, low-carb meal option, veal can serve as a delicious and healthful ingredient. Just ensure to prepare it with care to fully appreciate its tender texture and subtle flavor.
