Chicken broilers or fryers, specifically dark meat that has been cooked and fried, is a nutrient-packed source of protein. This cut is both tender and flavorful, making it a popular choice for various culinary preparations. Below is the detailed nutritional breakdown of this ingredient:
Nutritional Information per 100g of Chicken Broilers or Fryers (Dark Meat, Fried)
| Nutrient | Amount |
|---|---|
| Energy | 239.0 kcal |
| Protein | 28.99 g |
| Total Fat | 11.62 g |
| Saturated Fat | 3.12 g |
| Carbohydrates | 2.59 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.49 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 253.0 mg |
| Sodium | 97.0 mg |
| Zinc | 2.91 mg |
| Copper | 0.089 mcg |
| Manganese | 0.033 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.093 mg |
| Riboflavin (Vitamin B2) | 0.249 mg |
| Niacin (Vitamin B3) | 7.07 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health and Nutritional Benefits
Chicken broilers or fryers, especially dark meat cooked by frying, provides an excellent source of high-quality protein that supports muscle growth and repair. The nutrient-rich profile of dark meat makes it an excellent choice for those seeking to boost their intake of essential vitamins and minerals, such as phosphorus, magnesium, and niacin.
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Protein: With nearly 29 grams of protein per 100g serving, this cut of chicken is an excellent option for muscle repair, growth, and maintaining overall body functions.
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Vitamins: Chicken dark meat provides several important vitamins like niacin (Vitamin B3), riboflavin (Vitamin B2), and Vitamin B6, which support energy production and nerve function.
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Minerals: It is a good source of phosphorus, magnesium, potassium, and zinc. These minerals play essential roles in bone health, hydration, and immune system support.
Dietary Preferences and Considerations
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Allergens: This ingredient is typically safe for those without chicken allergies but should be avoided by individuals with a poultry sensitivity.
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Dietary Preferences: Chicken dark meat, fried, can fit into many dietary plans, especially those focused on protein-rich meals. However, it may not be suitable for those following low-fat or low-sodium diets due to the higher fat content and sodium levels.
Advice and Preparation Tips
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Cooking Tips: When frying chicken dark meat, it’s important to control the frying temperature to avoid excess oil absorption. Use a thermometer to maintain oil temperature between 350°F to 375°F (175°C to 190°C) for optimal texture and flavor.
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Serving Suggestions: Fried chicken dark meat pairs beautifully with a variety of side dishes, from crispy coleslaw to mashed potatoes. It also works well in sandwiches, wraps, or as part of a hearty salad.
Conclusion
Chicken broilers or fryers (dark meat, fried) is a flavorful and nutritious ingredient that can elevate a variety of meals. It is rich in protein, vitamins, and minerals that support overall health. Whether enjoyed as a main dish or incorporated into recipes, it adds a satisfying and savory component to your cooking repertoire. However, due to its fat and sodium content, it’s best consumed in moderation within a balanced diet.