Nutrient-Packed Veal Sirloin: Lean, Protein-Rich, and Perfect for Healthy Meals
Veal Sirloin (Lean, Raw)
Veal sirloin, a tender cut of meat, is known for its mild flavor and lean profile, making it a versatile addition to various culinary dishes. Often chosen for grilling, roasting, or pan-searing, veal sirloin offers a delicate texture and is a rich source of protein, vitamins, and minerals. This nutritional powerhouse is a great option for those seeking a healthy, low-carbohydrate meal. Below is the detailed nutritional breakdown of veal sirloin (lean, raw):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 152 kcal |
| Protein | 19.07 g |
| Fat | 7.81 g |
| Saturated Fat | 3.35 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 0.78 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 329 mg |
| Sodium | 76 mg |
| Zinc | 2.55 mg |
| Copper | 0.11 mcg |
| Manganese | 0.027 mg |
| Selenium | 8.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 8.44 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 13 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal sirloin is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination during processing or preparation could introduce allergens. Always ensure proper handling if you have specific dietary needs.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- High-Protein
- Paleo-Friendly
- Low-Fat
- Ketogenic
Cooking Advice:
Veal sirloin’s lean profile makes it a delicious yet healthy choice for many cooking methods. For best results, consider grilling, pan-searing, or roasting to enhance the natural flavors. To preserve its tenderness and moisture, avoid overcooking, as veal can dry out easily due to its lower fat content. Pairing veal sirloin with a variety of herbs and spices can elevate its taste while keeping it simple and nutritious.
Conclusion:
Whether you’re preparing a light dinner or seeking a protein-packed meal, veal sirloin is an excellent choice. It provides an impressive range of essential nutrients, including high-quality protein, iron, and potassium, all while maintaining a low carbohydrate count. With its mild flavor and versatility, this cut of meat makes a great addition to a variety of recipes, from salads and stir-fries to heartier roasts and stews.
