Here’s the rewritten food ingredient information for the Love With Recipes site:
Wild Yam Nutritional Information:
- Energy: 102.77 kcal
- Protein: 3.07 g
- Saturated Fat: 0.08 g
- Total Fat: 0.3 g
- Carbohydrates: 20.95 g
- Fiber: 4.57 g
- Sugar: 1.54 g
- Calcium: 44.13 mg
- Iron: 1.04 mg
- Magnesium: 31.75 mg
- Phosphorus: 55.94 mg
- Potassium: 654.0 mg
- Sodium: 12.8 mg
- Zinc: 0.31 mg
- Copper: 0.21 mcg
- Manganese: 0.37 mg
- Selenium: 0.56 mcg
- Vitamin C: 14.06 mg
- Thiamine (B1): 0.121 mg
- Riboflavin (B2): 0.015 mg
- Niacin (B3): 0.7 mg
- Vitamin B6: 0.2 mg
- Folate: 21.01 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.53 mg
- Vitamin D2: 0.00118 mcg
This breakdown highlights the key nutrients found in wild yam, making it an excellent addition to a balanced diet.
