Lamb (New Zealand Imported, Frozen – Composition of Retail Cuts, Raw Fat)
When selecting lamb as a protein source, New Zealand-imported lamb offers a rich, flavorful choice, particularly in its frozen form. Known for its tenderness and distinct taste, this lamb features cuts that are ideal for grilling, roasting, or slow cooking. The composition of retail cuts typically includes varying levels of fat, which contribute to the robust flavor and juicy texture, especially when roasted or grilled.
Nutritional Overview
- Energy: 640 kcal
- Protein: 6.92 g
- Total Fat: 67.63 g
- Saturated Fat: 35.29 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 23 mg
- Iron: 1.14 mg
- Magnesium: 6 mg
- Phosphorus: 86 mg
- Potassium: 51 mg
- Sodium: 22 mg
- Zinc: 0.85 mg
- Copper: 45 mcg
- Manganese: 3 mcg
- Selenium: 0.9 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.17 mg
- Niacin (Vitamin B3): 6.56 mg
- Vitamin B6: 0.03 mg
- Folate: 3 mcg
- Vitamin B12: 1.73 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0 mcg
Allergen Information
Lamb is naturally free of gluten, dairy, and nuts, making it suitable for individuals with specific allergies or dietary restrictions. However, if prepared in certain sauces or dishes, cross-contamination with allergens can occur. Always check the preparation method for potential allergens.
Dietary Preferences
- Keto: With a high-fat content and zero carbohydrates, lamb fits well within ketogenic diets.
- Paleo: Lamb is a natural protein source, fitting perfectly into paleo diet principles.
- Low-Carb: The absence of carbohydrates makes it ideal for low-carb or Atkins diets.
- Carnivore: For those following a meat-only diet, lamb provides ample protein and fats.
- Gluten-Free: Naturally gluten-free, lamb poses no issues for those with celiac disease or gluten sensitivity.
Cooking Advice
Lamb, particularly cuts with higher fat content, provides a juicy and flavorful base for many recipes. To retain the optimal flavor and texture, slow-cook or roast these cuts, allowing the fat to melt and tenderize the meat. Additionally, consider seasoning with garlic, rosemary, and thyme to complement its rich flavor.
Conclusion
This New Zealand-imported, frozen lamb with retail cuts offers a nutrient-dense choice for meat lovers, providing ample healthy fats, vitamins, and minerals. Its versatility in the kitchen ensures it can be integrated into various culinary styles and preferences, making it an excellent choice for a variety of diets and cooking methods. Whether roasted, grilled, or slow-cooked, lamb remains a delectable and nutritious choice for hearty meals.
