Here’s the revised description for the Love With Recipes site:
Yam (Ordinary)
- Energy: 83.41 kcal
- Protein: 2.18 g
- Saturated Fats: 0.04 g
- Total Fat: 0.17 g
- Carbohydrates: 17.65 g
- Fiber: 4.08 g
- Sugar: 1.15 g
- Calcium: 16.19 mg
- Iron: 0.77 mg
- Magnesium: 30.4 mg
- Phosphorus: 49.46 mg
- Potassium: 463.0 mg
- Sodium: 15.28 mg
- Zinc: 0.33 mg
- Copper: 0.23 mcg
- Manganese: 0.14 mg
- Selenium: 0.57 mcg
- Vitamin C: 13.88 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.56 mg
- Vitamin B6: 0.17 mg
- Folate: 15.68 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 31.8 mcg
- Vitamin E: 0.39 mg
- Vitamin D2: 0.00023 mcg
This format is streamlined for easy reading and aligns with the Love With Recipes site’s typical presentation.
