Here is the rewritten nutritional information for Pork Spleen for the Love With Recipes site:
Pork Spleen
Energy: 85.32 kcal
Protein: 15.13 g
Saturated Fats: 1.25 g
Total Fat: 2.71 g
Carbohydrates: 0.0 g
Fiber: 0.0 g
Sugar: 0.0 g
Vitamins & Minerals:
Calcium: 6.98 mg
Iron: 27.21 mg
Magnesium: 16.08 mg
Phosphorus: 230.0 mg
Potassium: 325.0 mg
Sodium: 49.14 mg
Zinc: 2.09 mg
Copper: 0.11 mcg
Manganese: 0.03 mg
Selenium: 37.25 mcg
Vitamins:
Vitamin C: 0.0 mg
Thiamin (B1): 0.13 mg
Riboflavin (B2): 0.27 mg
Niacin (B3): 7.8 mg
Vitamin B6: 0.22 mg
Folate: 5.92 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 0.0 mcg
Vitamin E: 0.17 mg
Vitamin D2: 0.0 mcg
This concise format provides key nutritional details, making it easy to understand the benefits of pork spleen in a healthy diet.
