Lamb Var Meats – Lungs (Raw)
Description:
Lamb var meats, specifically lungs, are a nutrient-rich organ meat offering an array of essential vitamins and minerals. This raw ingredient is a traditional choice in many culinary dishes across various cultures, especially in hearty stews, soups, and as part of offal-based recipes. Rich in protein and low in carbohydrates, lamb lungs also provide a wide spectrum of micronutrients beneficial for health. Due to their unique texture and flavor, they are often used in dishes that highlight the robust qualities of lamb.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 95 kcal |
| Protein | 16.7 g |
| Fat | 2.6 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 6.4 mg |
| Magnesium | 14 mg |
| Phosphorus | 219 mg |
| Potassium | 238 mg |
| Sodium | 157 mg |
| Zinc | 1.8 mg |
| Copper | 0.254 mcg |
| Manganese | 0.019 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 31.0 mg |
| Thiamine (B1) | 0.048 mg |
| Riboflavin (B2) | 0.237 mg |
| Niacin (B3) | 4.124 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 12 mcg |
| Vitamin B12 | 3.93 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Lamb (as the primary meat source). No common allergens such as dairy, gluten, or soy are present in this food.
- Caution: If you have sensitivities to offal or organ meats, please consult a healthcare provider before consuming.
Dietary Preferences:
- High Protein: Lamb lungs are a high-protein meat option, making it suitable for those following a high-protein or keto diet.
- Low Carbohydrates: This ingredient is naturally low in carbohydrates, making it a good choice for individuals following low-carb, paleo, or ketogenic diets.
- Iron-rich: With its high iron content, lamb lungs are a great option for individuals needing to increase their iron intake, such as those with iron-deficiency anemia.
- Gluten-Free: Ideal for those with gluten sensitivities or those following a gluten-free diet.
- Non-Vegan/Vegetarian: Suitable only for those who consume animal-based foods.
Cooking Tips and Advice:
- Preparation: Before cooking, lamb lungs should be thoroughly cleaned to remove any residual impurities. As with all offal meats, ensure proper hygiene during preparation to prevent contamination.
- Cooking Methods: Lamb lungs can be braised, stewed, or sautéed to enhance their rich flavors. They pair well with hearty seasonings, herbs like rosemary, thyme, garlic, and onions, and can be used in traditional dishes like offal stew or lamb offal pies.
- Flavor Pairings: The strong, gamey flavor of lamb lungs is best balanced with acidic ingredients such as vinegar or citrus, as well as earthy vegetables like root vegetables and potatoes.
Conclusion:
Lamb var meats (lungs) are an excellent source of protein, vitamins, and minerals, making them a nutrient-dense option for those looking to diversify their culinary repertoire. Whether incorporated into a rich stew or used in a traditional offal-based dish, this ingredient offers a unique texture and flavor profile. Additionally, the high iron and protein content makes it especially beneficial for those seeking to boost their nutrient intake. While not a common choice for everyone, lamb lungs provide an excellent alternative for adventurous eaters or those exploring traditional cuisines. Always ensure proper handling and preparation to enjoy this ingredient to its fullest.
