Reduced-Calorie Rye Bread: Nutritional and Ingredient Information
Reduced-calorie rye bread is a wholesome and satisfying option that caters to health-conscious individuals seeking a lower-calorie alternative without compromising on essential nutrients or flavor. Below is a detailed breakdown of its nutritional profile and key components to help you make an informed choice.
Nutritional Information Per Serving
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 203.0 | kcal |
| Protein | 9.1 | g |
| Total Fat | 2.9 | g |
| Saturated Fats | 0.368 | g |
| Carbohydrates | 40.5 | g |
| Fiber | 12.0 | g |
| Sugars | 2.29 | g |
| Calcium | 76.0 | mg |
| Iron | 3.1 | mg |
| Magnesium | 22.0 | mg |
| Phosphorus | 78.0 | mg |
| Potassium | 98.0 | mg |
| Sodium | 513.0 | mg |
| Zinc | 0.66 | mg |
| Copper | 0.133 | mg |
| Manganese | 0.453 | mg |
| Selenium | 27.9 | mcg |
| Vitamin C | 0.4 | mg |
| Thiamin (B1) | 0.367 | mg |
| Riboflavin (B2) | 0.24 | mg |
| Niacin (B3) | 2.527 | mg |
| Vitamin B6 | 0.077 | mg |
| Folate | 23.0 | mcg |
| Vitamin B12 | 0.04 | mcg |
| Vitamin A | 0.0 | mcg |
| Vitamin E | 0.28 | mg |
| Vitamin D2 | 0.0 | mcg |
Ingredient Overview
Reduced-calorie rye bread is typically made using a combination of rye flour and wheat flour, which gives it a robust flavor while maintaining a soft texture. It often incorporates natural leavening agents such as yeast, a hint of salt for seasoning, and minimal sugar content for balance. The reduced-fat profile ensures that it remains a healthy option, and the high fiber content contributes to digestive health.
Allergen Information
- Contains: Wheat, gluten
- May Contain Traces Of: Soy, seeds, and other cereals containing gluten, depending on the manufacturing process.
Individuals with gluten intolerance or celiac disease should avoid this product, as rye and wheat are naturally gluten-containing grains.
Dietary Preferences
- Suitable for:
- Low-calorie diets
- High-fiber diets
- Vegetarian diets
- Not Suitable for:
- Gluten-free diets
- Keto or low-carbohydrate diets
With its moderate carbohydrate and high dietary fiber content, reduced-calorie rye bread is an excellent choice for those following balanced diets or seeking weight management solutions.
Health Benefits and Recommendations
- Rich in Fiber: With 12 grams of fiber per serving, this bread supports digestive health and promotes satiety, helping to reduce overeating.
- Low in Saturated Fat: Contains minimal saturated fats (0.368 grams), making it heart-friendly and supportive of cholesterol management.
- Packed with Essential Minerals: Provides iron, zinc, calcium, and magnesium, which are essential for energy production, immune function, and bone health.
- B-Vitamins: Contains thiamin, riboflavin, and niacin, which play key roles in converting food into energy and supporting the nervous system.
When paired with lean proteins, fresh vegetables, or healthy spreads, reduced-calorie rye bread becomes part of a nutritious and satisfying meal.
Conclusion
Reduced-calorie rye bread is a nutritious staple that blends flavor, texture, and essential nutrients, making it a versatile choice for daily consumption. Whether toasted for breakfast, used in sandwiches, or paired with hearty soups, this bread offers a wholesome addition to any balanced diet. Its high fiber content and reduced fat make it a healthier alternative to conventional bread while still being satisfying and flavorful.
For those aiming to maintain a nutritious diet without sacrificing taste, reduced-calorie rye bread is a smart, delicious, and convenient option.
