Duck (Wild Meat, Raw)
Description:
Duck meat, particularly wild varieties, is known for its rich flavor and tender texture. It is a lean, high-protein source of nutrition, commonly found in gourmet dishes or as a game meat option. The meat boasts a unique taste compared to domestic ducks, often characterized by its darker color and more intense, gamey flavor.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 17.42 g |
| Fat | 15.2 g |
| Saturated Fat | 5.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 4.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 168 mg |
| Potassium | 249 mg |
| Sodium | 56 mg |
| Zinc | 0.77 mg |
| Copper | 0.312 mcg |
| Manganese | 0.019 mg |
| Selenium | 12.8 mcg |
| Vitamin C | 5.2 mg |
| Thiamin (B1) | 0.351 mg |
| Riboflavin (B2) | 0.269 mg |
| Niacin (B3) | 3.317 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 21 mcg |
| Vitamin B12 | 0.65 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Duck meat is naturally free from common allergens such as dairy, gluten, and soy. However, individuals with specific sensitivities to poultry or game meats should avoid it. Always ensure the meat is cooked properly to avoid any risk of contamination.
Dietary Preferences:
- Gluten-Free: Duck meat is naturally free of gluten, making it a suitable option for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: This wild game meat is an excellent choice for those following the paleo diet, as it is a whole, minimally processed source of protein.
- Keto-Friendly: With a high-fat, high-protein content and minimal carbohydrates, duck is ideal for ketogenic diets.
- Low-Carb: Duck contains no carbohydrates, making it a great option for low-carb and low-sugar diets.
Advice:
When preparing wild duck meat, consider marinating it to enhance its flavor and tenderness. Because wild duck is leaner than domestic duck, it is often recommended to cook it gently to preserve its moisture and prevent it from becoming too dry. Whether roasted, grilled, or slow-cooked, wild duck pairs beautifully with a variety of fruits, root vegetables, and rich sauces.
Due to its rich flavor profile, wild duck can also be enjoyed in gourmet recipes like stews, pâtés, or as an entrée in more adventurous meals. Serve it with a light vegetable side or a salad to balance out its richness.
Conclusion:
Wild duck meat is a protein-packed, flavorful choice that offers a wealth of essential nutrients, including iron, magnesium, and B vitamins. It is an excellent option for those seeking a hearty, nutritious addition to their meals. With its gamey, rich flavor, wild duck adds a unique twist to any dish, making it perfect for both everyday dinners and special occasions.
