Food Ingredients info

Nutrition-Packed Red Cherries: Benefits and Nutritional Breakdown

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Cherries (Red)

  • Energy: 59.75 kcal
  • Protein: 1.49 g
  • Saturated Fats: 0.125 g
  • Total Fat: 0.46 g
  • Carbohydrates: 11.87 g
  • Fiber: 2.12 g
  • Sugar: 10.72 g
  • Calcium: 23.88 mg
  • Iron: 0.36 mg
  • Magnesium: 14.37 mg
  • Phosphorus: 25.31 mg
  • Potassium: 165.0 mg
  • Sodium: 1.64 mg
  • Zinc: 0.12 mg
  • Copper: 0.07 mcg
  • Manganese: 0.15 mg
  • Selenium: 0.0 mcg
  • Vitamin C: 8.82 mg
  • Thiamine (Vitamin B1): 0.07 mg
  • Riboflavin (Vitamin B2): 0.02 mg
  • Niacin (Vitamin B3): 0.19 mg
  • Vitamin B6: 0.04 mg
  • Folate: 4.92 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 1.15 mcg
  • Vitamin E: 0.06 mg
  • Vitamin D2: 0.0043 mcg
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