Pork cured ham is a flavorful and protein-rich meat, often enjoyed in various culinary dishes. This particular variety is regular canned and roasted, with a fat content of approximately 13%. Below, we provide an in-depth look at the nutritional profile, ideal for those seeking a balanced diet or simply wanting to know more about this delicious ingredient.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 226 kcal |
| Protein | 20.53 g |
| Total Fat | 15.2 g |
| Saturated Fat | 5.04 g |
| Carbohydrates | 0.42 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 243.0 mg |
| Potassium | 357.0 mg |
| Sodium | 941.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.13 mcg |
| Manganese | 0.029 mg |
| Selenium | 35.9 mcg |
| Vitamin C | 14.0 mg |
| Thiamin (Vitamin B1) | 0.82 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 5.3 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.06 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham contains no common allergens such as dairy, gluten, or nuts. However, it is important to note that it may contain traces of sodium nitrite or other preservatives used in the curing process. Individuals with specific sensitivities or dietary restrictions should always check packaging for detailed allergen warnings.
Dietary Preferences
- High in Protein: This ingredient is an excellent source of protein, ideal for those looking to build muscle or simply maintain a high-protein diet.
- Low in Carbs: With only 0.42 grams of carbohydrates per 100g serving, this ham is suitable for low-carb or keto diets.
- High in Sodium: Due to the curing process, pork ham is relatively high in sodium. Those on a low-sodium diet should consume it in moderation.
- No Added Sugars: With zero grams of sugar, this ham is free from any sweeteners, making it a savory choice for various dishes.
Cooking Advice
Pork cured ham can be enjoyed in a variety of ways. It can be sliced thinly and served on sandwiches, diced and added to omelets or casseroles, or even used as a flavorful topping for pizzas and salads. Roasting or slow-cooking this ham can further enhance its rich flavor.
Conclusion
Pork cured ham is a versatile ingredient packed with protein and essential vitamins and minerals, making it a great addition to a variety of meals. Whether you’re adding it to a hearty breakfast, a satisfying sandwich, or a comforting casserole, it provides a robust and savory flavor. Just keep in mind its high sodium content, especially if you’re mindful of your salt intake. With proper moderation, pork cured ham can be part of a delicious and nutritious diet.