Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Brinjal (Eggplant) – Nutritional Information
- Energy: 25.33 kcal
- Protein: 1.47 g
- Total Fat: 0.35 g
- Saturated Fat: 0.08 g
- Carbohydrates: 3.52 g
- Fiber: 4.00 g
- Sugar: 0.91 g
- Minerals:
- Calcium: 18.79 mg
- Iron: 0.38 mg
- Magnesium: 26.23 mg
- Phosphorus: 35.71 mg
- Potassium: 224.00 mg
- Sodium: 3.08 mg
- Zinc: 0.23 mg
- Copper: 0.11 mcg
- Manganese: 0.16 mg
- Selenium: 0.00 mcg
- Vitamins:
- Vitamin C: 1.72 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.56 mg
- Vitamin B6: 0.09 mg
- Folate (B9): 35.89 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.001 mcg
This concise nutritional breakdown is ideal for a healthy and informative recipe site!
