Food Ingredients info

Nutritional Benefits of Peach: Low-Calorie, High-Fiber Snack

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Peach (per 100g serving):

  • Energy: 40.15 kcal
  • Protein: 0.86 g
  • Fat: 0.37 g
    • Saturated Fat: 0.02 g
  • Carbohydrates: 7.82 g
    • Fiber: 2.13 g
    • Sugar: 6.95 g
  • Minerals:
    • Calcium: 6.98 mg
    • Iron: 0.35 mg
    • Magnesium: 8.06 mg
    • Phosphorus: 19.08 mg
    • Potassium: 281 mg
    • Sodium: 1.15 mg
    • Zinc: 0.1 mg
    • Copper: 0.08 mcg
    • Manganese: 0.05 mg
    • Selenium: 0.67 mcg
  • Vitamins:
    • Vitamin C: 5.49 mg
    • Thiamine (B1): 0.02 mg
    • Riboflavin (B2): 0.02 mg
    • Niacin (B3): 0.29 mg
    • Vitamin B6: 0.1 mg
    • Folate: 6.34 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.02 mg
    • Vitamin D2: 0.00241 mcg
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