Sheep Leg (Per 100g)
- Energy: 164 kcal
- Protein: 21.42 g
- Fat: 8.69 g
- Saturated Fat: 3.75 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.87 mg
- Iron: 1.54 mg
- Magnesium: 22.22 mg
- Phosphorus: 187.0 mg
- Potassium: 333.0 mg
- Sodium: 49.3 mg
- Zinc: 2.67 mg
- Copper: 0.09 mcg
- Manganese: 0.01 mg
- Selenium: 20.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 5.25 mg
- Vitamin B6: 0.24 mg
- Folate (Vitamin B9): 1.81 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg
This nutrient breakdown is based on a 100g serving of sheep leg, offering a rich source of protein, essential minerals like zinc, phosphorus, and potassium, and moderate fat content. It contains no carbohydrates or sugars.
