Here is a revised description for the “Love With Recipes” site:
Puffed Rice Nutritional Information
- Energy: 361.85 kcal
- Protein: 7.47 g
- Total Fat: 1.62 g
- Saturated Fat: 0.05 g
- Carbohydrates: 77.68 g
- Fiber: 2.56 g
- Sugar: 0.64 g
- Minerals & Vitamins:
- Calcium: 15.09 mg
- Iron: 4.55 mg
- Magnesium: 64.59 mg
- Phosphorus: 152.0 mg
- Potassium: 140.0 mg
- Sodium: 3.69 mg
- Zinc: 1.45 mg
- Copper: 0.25 mcg
- Manganese: 0.91 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.11 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 1.87 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0.0 mcg
This format provides a clear overview of the nutritional values and content of puffed rice, making it easy for readers to understand.
