Corn Syrup (Light) β Nutritional Information
Corn syrup, specifically light corn syrup, is a versatile sweetener made from corn starch, widely used in baking, candy-making, and to sweeten beverages. Known for its smooth texture and ability to prevent sugar crystallization, it is a key ingredient in many recipes that require a syrupy consistency or stable texture.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 283 kcal |
| Protein | 0.0 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 76.79 g |
| Fiber | 0.0 g |
| Sugars | 76.77 g |
| Calcium | 13.0 mg |
| Iron | 0.0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 1.0 mg |
| Sodium | 62.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Light corn syrup is generally considered safe for individuals without corn allergies. It contains no milk, eggs, peanuts, tree nuts, or soy. However, individuals with corn allergies or sensitivity to high-fructose corn syrup should avoid it.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb/Keto: No (due to high sugar content)
- Halal: Yes
- Kosher: Yes
Advice for Use
Light corn syrup can be used in a variety of recipes, from candies and desserts to homemade sauces. It is particularly useful for preventing crystallization in sugar-heavy recipes, adding a smooth, glossy texture to dishes like caramel and fudge. Although itβs a highly processed sweetener, it can be a valuable tool in recipes requiring consistent texture and sweetness without overpowering flavors.
For those looking to reduce sugar intake or avoid processed sweeteners, light corn syrup may not be the best option. For a healthier alternative, consider using honey, maple syrup, or agave nectar, though these will slightly alter the flavor profile of your recipes.
