Pastrami Turkey: Nutritional Profile and Ingredients Information
Pastrami turkey is a flavorful and lean deli meat that is rich in protein and infused with aromatic spices. Perfect for sandwiches, wraps, or as a high-protein snack, it combines the bold flavors of traditional pastrami with the health benefits of turkey. Below is a detailed breakdown of its nutritional composition.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 139.0 | 7% |
| Protein (g) | 16.3 | 33% |
| Total Fat (g) | 6.21 | 8% |
| Saturated Fats (g) | 1.395 | 7% |
| Carbohydrates (g) | 3.34 | 1% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 3.34 | – |
| Calcium (mg) | 11.0 | 1% |
| Iron (mg) | 4.2 | 23% |
| Magnesium (mg) | 14.0 | 3% |
| Phosphorus (mg) | 200.0 | 29% |
| Potassium (mg) | 345.0 | 7% |
| Sodium (mg) | 1123.0 | 49% |
| Zinc (mg) | 2.16 | 20% |
| Copper (mcg) | 0.05 | 6% |
| Manganese (mg) | 0.013 | 1% |
| Selenium (mcg) | 16.1 | 29% |
| Vitamin C (mg) | 8.1 | 9% |
| Thiamin (mg) | 0.055 | 5% |
| Riboflavin (mg) | 0.25 | 19% |
| Niacin (mg) | 3.527 | 22% |
| Vitamin B6 (mg) | 0.27 | 21% |
| Folate (mcg) | 5.0 | 1% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin A (mcg) | 4.0 | 1% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin D2 (mcg) | 0.2 | 1% |
Allergen Information
Pastrami turkey is typically free from major allergens such as gluten, dairy, nuts, and soy. However, cross-contamination during processing may occur, especially if manufactured in facilities that handle allergenic ingredients. Always check packaging for specific allergen advisories.
Dietary Preferences
- Keto-Friendly: Low in carbohydrates and rich in protein, making it suitable for ketogenic diets.
- Low-Calorie: At 139 kcal per 100g, it is an excellent choice for weight management.
- Heart-Friendly: Contains moderate levels of saturated fats but may require portion control due to high sodium content.
- Halal/Kosher Variants: Ensure certification based on your dietary preferences.
Health Tips and Serving Suggestions
- Hydration: Due to its sodium content, pair pastrami turkey with potassium-rich sides like spinach or bananas to balance electrolyte levels.
- Serving Ideas: Enjoy in whole-grain wraps, as a topping for salads, or in lettuce cups for a gluten-free option.
- Portion Control: Ideal serving size is around 50–75g, especially for those monitoring sodium intake.
Conclusion
Pastrami turkey is a versatile, nutrient-dense deli meat perfect for a variety of dietary needs and preferences. With its rich protein content and bold flavors, it’s a delicious way to meet daily nutritional goals. Whether you’re building a hearty sandwich or adding it to a charcuterie board, pastrami turkey is sure to elevate your meal with taste and nutrition.
*Percent Daily Values are based on a 2,000-calorie diet.
