Amaranth Seed (Pale Brown)
Amaranth seeds are a nutritious, gluten-free grain packed with essential nutrients. These small, pale brown seeds provide a rich source of protein, fiber, and a variety of minerals and vitamins. With a mild, slightly nutty flavor, they are a versatile ingredient for cooking and baking.
Nutritional Information (Per 100g):
- Energy: 355.87 kcal
- Protein: 13.27g
- Fat: 5.56g
- Saturated Fat: 1.14g
- Carbohydrates: 61.46g
- Fiber: 7.47g
- Sugar: 0.8g
- Minerals:
- Calcium: 162mg
- Iron: 8.02mg
- Magnesium: 270mg
- Phosphorus: 412mg
- Potassium: 413mg
- Sodium: 2.81mg
- Zinc: 2.52mg
- Copper: 0.56mcg
- Manganese: 4.44mg
- Selenium: 21.41mcg
Vitamins:
- Vitamin C: 0.0mg
- Thiamin (B1): 0.04mg
- Riboflavin (B2): 0.04mg
- Niacin (B3): 0.52mg
- Vitamin B6: 0.33mg
- Folate: 24.65mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.15mg
- Vitamin D2: 0.054mcg
Amaranth seeds are an excellent addition to any diet, offering a hearty, wholesome boost of energy and nourishment.
