Arrowhead Cooked, Blended, Drained with Salt
Arrowhead cooked, blended, and drained with salt is a nutritious and versatile ingredient commonly used in various cuisines. It provides a balanced mix of essential nutrients while being low in fat, making it a great addition to many dishes, particularly those seeking a mild, earthy flavor. Here’s a breakdown of its nutritional value per serving:
| Nutrient | Amount |
|---|---|
| Energy | 78 kcal |
| Protein | 4.49 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 16.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 1.21 mg |
| Magnesium | 49 mg |
| Phosphorus | 197 mg |
| Potassium | 881 mg |
| Sodium | 254 mg |
| Zinc | 0.22 mg |
| Copper | 0.135 mcg |
| Manganese | 0.285 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.144 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.16 mg |
| Vitamin B6 | 0.206 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Arrowhead is naturally gluten-free, making it a suitable option for those with gluten sensitivities. However, depending on the processing, there may be traces of other allergens, so always check the packaging for more details on potential cross-contamination.
Dietary Preferences
- Gluten-Free: Ideal for those following a gluten-free diet.
- Low in Fat: A good option for low-fat or heart-healthy diets.
- Low in Sugar: Suitable for diabetic-friendly meals or low-sugar diets.
- Vegan/Vegetarian: A plant-based food that fits into vegan and vegetarian meal plans.
Advice
Arrowhead cooked, blended, and drained with salt can be used in soups, stews, casseroles, or as a side dish, thanks to its mild flavor and texture. It pairs well with a variety of seasonings, making it a versatile ingredient. Its high potassium content can help with maintaining healthy blood pressure, while its magnesium and phosphorus support bone and muscle health.
Conclusion
Arrowhead cooked, blended, and drained with salt is a nutritious and adaptable ingredient perfect for a variety of recipes. It provides essential vitamins and minerals while being low in calories and fat, making it a great choice for those seeking a wholesome and nourishing food option.
