Baby Food Dinner with Vegetables and Ham
Description:
This nutritious baby food dinner combines wholesome vegetables with ham, delivering a gentle and balanced meal suitable for young children. It’s crafted to provide essential nutrients with flavors that are soft and comforting, making it an excellent choice for a balanced, gentle introduction to protein and vegetables in a toddler’s diet.
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy (kcal) | 59.0 |
| Protein (g) | 2.19 |
| Total Fat (g) | 2.14 |
|   – Saturated Fat (g) | 0.764 |
| Carbohydrates (g) | 7.8 |
|   – Dietary Fiber (g) | 1.6 |
|   – Sugars (g) | 1.37 |
| Minerals | |
|   – Calcium (mg) | 16.0 |
|   – Iron (mg) | 0.41 |
|   – Magnesium (mg) | 12 |
|   – Phosphorus (mg) | 33.0 |
|   – Potassium (mg) | 141.0 |
|   – Sodium (mg) | 16.0 |
|   – Zinc (mg) | 0.32 |
|   – Copper (µg) | 0.07 |
|   – Manganese (mg) | 0.14 |
|   – Selenium (µg) | 2.4 |
| Vitamins | |
|   – Vitamin C (mg) | 1.6 |
|   – Thiamine (mg) | 0.035 |
|   – Riboflavin (mg) | 0.054 |
|   – Niacin (mg) | 0.676 |
|   – Vitamin B6 (mg) | 0.072 |
|   – Folate (µg) | 3.0 |
|   – Vitamin B12 (µg) | 0.06 |
|   – Vitamin A (µg) | 144.0 |
|   – Vitamin E (mg) | 0.31 |
|   – Vitamin D2 (µg) | 0.1 |
Allergen Information:
This meal may contain potential allergens such as ham, which could be a concern for individuals with sensitivities to pork. Always consult with a healthcare professional before introducing new foods, particularly in baby diets.
Dietary Preferences:
- Suitable for: Non-vegetarian diets.
- Free from: Added sugars, artificial preservatives, and dairy ingredients.
Advice:
Always introduce new foods to your baby gradually and observe for any reactions. This blend is a great option for diversifying flavors and nutrients while maintaining a gentle flavor profile ideal for young taste buds.
Conclusion:
This baby food with vegetables and ham is designed for easy digestion, with essential nutrients for growth and development. The blend of veggies and ham offers a tasty, nutrient-rich option that parents can feel confident in serving to their little ones.
