Beetroot (Raw) Nutritional Information:
- Energy: 35.61 kcal
- Protein: 1.95 g
- Total Fat: 0.14 g
- Saturated Fat: 0.031 g
- Carbohydrates: 6.18 g
- Fiber: 3.31 g
- Sugars: 4.35 g
- Vitamins & Minerals:
- Calcium: 17.28 mg
- Iron: 0.76 mg
- Magnesium: 33.21 mg
- Phosphorus: 36.33 mg
- Potassium: 250 mg
- Sodium: 0.3 mg
- Zinc: 0.3 mg
- Copper: 0.12 mcg
- Manganese: 0.57 mg
- Selenium: 0.25 mcg
- Vitamins:
- Vitamin C: 5.26 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.21 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 97.37 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.52 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00018 mcg
